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In The Kitchen

Thrive Carolinas / In The Kitchen (Page 12)

Pasta e Fagioli aka – Pasta Fazool

February 27, 2024
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In The Kitchen

This simple Italian soup is a meal in itself and a favorite in our house, particularly as a substitute for a Lenten meat-free Friday. I'm excited to share this recipe as it is something my Nona would often make for us when we visited her in New England. The ingredients below are the backbone of the soup; however, Nona would often include vegetable scraps from the week, such as celery, mushrooms, and carrots. Don't hesitate to do this and make it your own.. Nona always did! Ingredients: 1 cup chopped onion 2 tbls EVOO 3 cloves garlic, minced 1x (28 oz) can of Organic San Marzano stewed tomatoes (Whole Foods has a great, inexpensive option) 3 cups low-sodium chicken broth 1 (15 oz) can cannellini beans 1/4...

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Warming Winter Greens Pesto

February 20, 2024
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In The Kitchen

Not only is this delicious winter greens pesto recipe delicious, but it is also a gift for your heart. It has walnuts, which supply antioxidants and nutrients like magnesium and omega fatty acids. Walnuts deliver a plant-based fatty acid, alpha-lipoic acid (ALA), which is essential for heart health. The leafy greens are rich in fiber, potassium, vitamin K, magnesium, calcium, and folate, all-important supporters of cardiometabolic health. More importantly, the leafy greens are directly converted into nitric oxide, a powerful component in optimizing cardiac health. This pesto is exceptionally versatile and can be used over meats, vegetables, hummus, or vegetable noodles. Give it a try! Your heart will thank you!! Ingredients 7-8 cups of winter greens like kale, Swiss chard, beet greens, and baby spinach, stemmed and torn into...

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Thrive Big Game Bowl Recipes!

February 6, 2024
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Health Hints, Healthy Eating, Healthy Life, In The Kitchen, Lifestyle, Lifestyle Medicine, Uncategorized

The Big Game is this Sunday… whether you are pulling for San Francisco or Kansas City, we plan to eat… a lot during the spectacle!! Thrive wants you to enjoy this tradition but help you keep the calories down while enjoying flavorful, heart-healthy dishes that your loved ones will love and maybe not miss the chicken wings and pizza. Enjoy our favorite BOWLS this weekend!!! We hope you find one that makes it's way into your weekly routine! [mkdf_button size="medium" type="" text="View Our Bowl Recipies!" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://thrivecarolinas.com/wp-content/uploads/2024/02/Thrive-Detox-Bowl-recipes.pdf" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""]...

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Walnut Crusted Baked Cod 

February 6, 2024
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In The Kitchen

Enjoy this simple, delicious, Walnut Crusted Baked Cod featuring cod fillets with a crispy walnut coating, baked to perfection. This easy-to-make recipe combines the mild taste of cod with the rich crunch of walnuts, offering a nutritious and flavorful meal suitable for any occasion. Ingredients:  1 lb of cod, cut into 4 equal skinless filets. (fresh or frozen) ¾ cup walnuts ¼ cup gluten-free panko 1 tsp onion powder 2 T Veganaise, organic 1 T lemon zest. Lemon juice from the lemon drizzle after baking. ¼ cup Italian Parsley, minced Directions: Preheat oven to 350 degrees. Place walnuts in a food processor and chop until you have a lumpy meal. Add the panko, onion powder, lemon zest and parsley and mix to blend. Equally spread Veganaise over each filet....

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Anti-Inflammatory Root Veggie Hummus

January 30, 2024
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In The Kitchen

To gear up for our upcoming Heart Healthy Cooking Class and in honor of Heart Health Month, we're excited to share this delightful Root Veggie Hummus recipe. If you're not a fan of beets like me, don't worry - this recipe eliminates that earthy flavor many find off-putting. Ingredients: ¾ cup sweet potatoes peeled and cubed 1 in 1 ¾ t sea salt ½ cup beets, peeled and cubed 1 in 1 15 oz can chickpeas, rinsed 2 cloves garlic ¼ cup tahini paste 1 tsp ground turmeric 2 T nutritional yeast ¼ cup extra virgin olive oil Directions: Place sweet potatoes and beets in a small pot of water filled up enough to cover vegetables by 1 to 2 inches. Boil for 10 minutes or until...

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Ginger Miso Chicken or Shrimp

January 16, 2024
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In The Kitchen

Experience bold flavors with our Ginger Miso recipe. This dish combines your choice of chicken or shrimp with a tasty blend of ginger and miso, creating a delightful harmony that's quick to prepare and delicious. Ginger Miso Chicken or Shrimp 3 T EVOO or coconut oil 1 ½ lbs chicken cut up into thin slices or shrimp peeled and deveined ½ cup ginger miso sauce, prepared 8 oz shiitake mushrooms, sliced 1 cup broccoli slaw 1 cup baby spinach 1 cup broccoli florets 4 scallions, sliced Ginger Miso Sauce 1 ½ T miso paste 1-2 large garlic minced 2 T sesame oil 1 t onion powder 1 T rice vinegar 2 T sesame seeds 1 t wasabi powder ¼ cup water 1 t fresh minced ginger Directions: In a...

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Kale Salad with Squash

January 9, 2024
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In The Kitchen

This simple yet flavorful Kale Salad with Squash combines the robust taste of kale with the subtle sweetness of squash, creating a perfect balance of textures and flavors. It's a fresh and nutritious addition to any meal, effortlessly bringing wholesome goodness to your table. Ingredients: Dressing: 2 TBL balsamic or vinegar 1 garlic clove minced 1 tsp Dijon 2 tsp maple syrup 1/4 olive oil Salt and pepper to taste Salad: 1 winter squash- butternut, delicate, acorn, cut into cubes 2 shallots into 1/2” wedges 1 TBL minced rosemary 2 teaspoons minced fresh thyme leaves Salt and pepper 2 cups cubed whole-grain sourdough bread 4 cups sliced laminate kale 1/3 cup pomegranate seeds 2 stalks celery sliced and sliced celery leaves Directions: Heat oven to 400 On a baking sheet,...

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Kale Brussel Sprout salad with Avocado Caesar Dressing

January 2, 2024
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In The Kitchen

Experience a burst of fresh flavors with our Kale Brussel Sprout Salad, generously drizzled with a creamy Avocado Caesar Dressing. This nutrient-packed dish combines the hearty crunch of kale and Brussels sprouts with the creamy goodness of avocado, creating a satisfying and wholesome salad for a vibrant and delicious meal. Ingredients: 1 T ghee                                                                1 t Dijon mustard ¼ c gluten-free panko bread crumbs                        1 t ground white pepper 1 small ripe avocado                                                      ¼ c olive oil 3 T fresh lemon juice                         2 bunches lacinato kale, stemmed and chopped 2 T parmesan, dairy-free or nutritional yeast 12 oz fresh Brussels sprouts, thinly sliced 1 T white miso 2 garlic cloves, minced Directions: Melt ghee and allow it to brown. Add breadcrumbs and toast...

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Chocolate crinkle cookies

December 27, 2023
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In The Kitchen

Enjoy the rich, fudgy taste of our Chocolate Crinkle Cookies. With a crackled exterior and a chewy center, these cookies strike the perfect balance of sweetness and chocolatey goodness. Ideal for any occasion or a sweet treat anytime. Ingredients: 1 cup dark chocolate chips (can use dairy free) 1  egg (option - 1 tbsp flax meal + 3 tbsp water, set aside to gel) 1/4 cup  coconut sugar 1/4 cup maple syrup 1 tsp vanilla extract 1 cup  almond flour 1/4 cup cacao powder 1 tsp baking soda 1/2 tsp salt 1/2 cup shredded coconut (for coating) Directions: Preheat the oven to 350ºF Melt chocolate chips Stir in coconut sugar, maple syrup, egg (or flax egg), vanilla Add the almond flour, cacao powder, baking soda, and salt. Mix to...

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Chocolate-dipped Pistachio Cookies

December 19, 2023
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In The Kitchen

Try our Chocolate-Dipped Pistachio Cookies for a delicious treat that combines the goodness of pistachios with the richness of chocolate. A delightful and healthier choice for your sweet cravings. Ingredients: ¾ cup maple or coconut sugar 1/3 cup refined coconut oil softened at room temperature 1 large egg 2 tsp lime zest 2 cups finely ground almond flour 1/3 cup tapioca starch 1 ½ tsp ground cardamom ¼ tsp salt ½ cup roasted, salted and shelled pistachios, finely chopped 3 oz dark chocolate (70% or higher) Directions: Put sugar and soft coconut oil in a large bowl and beat with a mixer until the oil is incorporated. Add egg and lime zest, beat until well combined and set aside In a separate bowl, whisk together almond flour,...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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