In The Kitchen Archives - Page 9 of 37

Butternut Squash and Pear Soup

November 7, 2023

A Thrive original soup from the first Food as Medicine class. This soup will be a favorite. You can easily substitute apples for pears if you have them on hand. Ingredients: 2 lbs. cut up butternut squash (about 12 cups) 1 T olive oil 4 pears, cored and cut up, skin left on ¾ cup thinly sliced leeks 1 large onion and 2 cloves garlic 1/8 tsp salt 1 T olive oil 1 t sea salt of Himalayan salt ½ t cayenne pepper 2 cups of vegetable or chicken broth 2 cups cashew milk Directions: Toss squash, pears, onion, and garlic with olive oil and salt. Roast in the oven for 30 minutes. Put roasted vegetables in the slow cooker and add broth. Cook on high for...

butternut squash soup

Crudites with Green Goddess Dip

November 7, 2023

In The Kitchen

Enjoy a wholesome and delicious snack with our Crudites and Green Goddess Dip – a combination of crisp, fresh vegetables and a flavorful herb-infused dip Ingredients: 1 cup Greek yogurt, full-fat 2 green onions, white and green parts, sliced 1 Ripe Avocado, scooped out 2 garlic cloves, minced 2 T lemon juice 1 t lemon zest 1 cup Italian leaf parsley 1/3 c fresh basil 2 t sherry vinegar 1/3 cup fresh dill 2 t capers 1/3 cup fresh tarragon 2 T extra virgin olive oil Salt and pepper to taste Directions: Place all ingredients into a food processor and process until smooth and mixed well, scraping down sides often to incorporate ingredients. If the dip is too thick, you can add additional olive oil. It is...

green goddess

Creamy Turkey Wild Rice Soup

October 31, 2023

In The Kitchen, Uncategorized

If you are looking for something to do with the leftover turkey, this recipe is a wholesome option you will look forward to having again and again. You can substitute cooked chicken for the turkey. Ingredients 1 tbsp olive oil 2 cups chopped leftover turkey, white and dark 2 cups sliced mushrooms 1 yellow onion, diced 4 cloves garlic, minced 2 carrots, chopped 3 celery stalks, chopped 1 tsp Italian seasoning 1 tsp salt 1/2 tsp pepper 6 cups chicken broth 1 cup wild rice blend 1 tbsp fresh finely chopped sage (or 1 tsp dried - optional) 2 tsp lemon juice 1 cup cashew milk or whole milk Directions Heat olive oil in a large pot over medium-high heat. Add mushrooms, cooking for 2-3 minutes until mushrooms...

Spicy Italian Sausage with Collards and Farro

October 31, 2023

In The Kitchen

As the weather turns cooler and the days grow shorter, there's nothing quite as comforting and time-efficient as a bowl of soup paired with a hearty salad for dinner. Get ready to indulge in the warm, robust flavors of our Spicy Italian Sausage with Collards and Farro – a recipe that's both simple and deeply satisfying that's sure to chase away the chill and fill your evening with warmth and delight. Ingredients: 4 Spicy Italian Sausage in Casings. ( can substitute chicken sausage or 1 can of cannelloni beans ) ¼ cup extra-virgin olive oil 1 medium white onion, finely chopped 2 large carrots, finely chopped 2 celery stalks, finely chopped 2 tbsp. tomato paste 1 tbsp. garlic, minced 2 tbsp. smoked paprika 1 tsp. ground coriander ...

Black Bean Frittata with Cheddar Cheese

October 24, 2023

Healthy Eating, Healthy Life, In The Kitchen

A wonderful brunch presentation or the perfect option for a meat-free dinner. You can also prepare the bean filling and use it as a filling for an omelet. Ingredients: 6 eggs 2 T olive oil ½ t sea salt 1/4 cup scallions, chopped 1 t garlic, minced ¼ cup shredded organic cheddar cheese 1/8 t cayenne pepper ½ cup tomato chopped 1 cup black beans, cooked 1 T cilantro minced ½ t cumin Directions: Preheat oven to 350 degrees. Spray cast iron pan with oil. In a cast iron skillet, add oil, sauté scallions, garlic, and cayenne for 1 minute. Add tomato and beans and cook until the liquid evaporates. Add cilantro and cumin, mix well, and set aside. In a bowl, whisk eggs and add...

avocado salsa verde black bean frittata brunch recipe healthy eating

Tumeric Tahini Cauliflower

October 24, 2023

In The Kitchen

This powerful cruciferous vegetable will get your detox system going. Adding the medicinal power of turmeric and sesame adds another punch. Nutritional yeast is a great flavoring and provides B vitamins. INGREDIENTS: 1 1/2 – 2 T tahini paste 2 t extra virgin olive oil 1 ½ t turmeric 1 t Himalayan salt 1 T nutritional yeast 2 T water 1 large cauliflower head, chopped into florets DIRECTIONS: Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Whisk together tahini, olive oil, turmeric, salt, yeast, and water in a large mixing bowl. Add cauliflower florets and use your hands to coat with mixture. Turn florets onto a baking dish. Roast for 30 minutes or until golden brown on the edges. You can drizzle with...

cauliflower

Slow Cooker Tikka Masala

October 10, 2023

In The Kitchen

Indulge in the aromatic and savory delights of Indian cuisine with our Slow Cooker Tikka Masala recipe, a convenient way to savor the flavors of this classic dish right at home. Ingredients: 1 ½ lbs. skinless, boneless chicken thighs 1 t grated fresh ginger 1 ½ t salt ½ t turmeric 1/2T ghee ½ t garam masala ½ onion 1 t ground coriander 3 garlic cloves, minced 1 t ground cumin 14 oz. can petite diced tomatoes ¼ t cayenne pepper 6 T full-fat coconut milk ¼ t ground cardamom ¼ cup fresh picked cilantro leaves Brown Rice Broccoli Directions: Cut chicken into cubes and place in an oiled slow cooker. Season with salt. In a skillet, melt ghee, add onion and garlic, ginger, turmeric, garam masala,...

Tikka Masala

Lentil Dal

October 10, 2023

In The Kitchen

Experience India's rich and comforting flavors with our hearty Lentil Dal recipe, a nourishing and delicious dish. Ingredients: 3 cloves garlic, minced 2 t turmeric 1-inch piece of ginger peeled and minced 1 t cumin 1 onion, chopped ½ T salt 1 green pepper, seeded and chopped ½ t pepper 1 banana pepper, seeded and chopped 1 cup rinsed & drained brown lentils 1 jalapeno, seeded and chopped Juice of 1 lemon 1 t olive oil ¼ c cilantro to garnish ½ cup yogurt cheese or sour cream to garnish Directions: In a food processor, pulse together garlic, ginger, and onion; add Peppers and jalapeno until finely chopped Heat oil in a medium pan. Add chopped vegetables, turmeric, cumin, salt and pepper. Cook until all vegetables are...

Lentil Dal

Cauliflower Stir Fry

September 26, 2023

In The Kitchen, Uncategorized

Enjoy fresh vegetables and savory sauces in this Cauliflower Stir Fry recipe, where tender cauliflower florets take center stage in a deliciously wholesome and quick-to-prepare meal. Stir Fry Ingredients: 5 cups cauliflower florets 1.5 cups snow peas 2 T Avocado or coconut oil 2 garlic cloves cut into thin slices ¼ t salt 1 t Kashmiri chili powder 1 t garam masala ¾ t garlic powder 2 T fresh coriander leaves Stir Fry Sauce: 1 t Maple Syrup ¾ T tamari ¾ T apple cider vinegar Directions: Mix together salt, chili powder, garam masala, and garlic powder in a small bowl. Add oil to stir fry pan. Add garlic and cauliflower. Cook over medium heat until florets are softened. Reduce heat. Sprinkle with spice mix and mix well....

cauliflower

Avocado Pesto

September 26, 2023

In The Kitchen

This pesto is versatile and easy to throw together and use more than once during the week. It can be easily thrown together in the food processor. It will keep in the refrigerator for 3-4 days. Use it tossed with pasta and grilled shrimp, fish, or chicken. Roast vegetables and toss a few tablespoons with them once they are out of the oven. One of our favorite ways to use this pesto is on a portobello mushroom topped with thinly sliced tomatoes and mozzarella cheese and roasted in the oven. Avocado Pesto 1 ripe avocado 1 cup packed fresh basil ¼ cup salted or unsalted pistachios (adjust by adding no salt if using salted) 2 T lemon juice ¼ t pepper 3 garlic cloves ¼ to 1/3...

pesto

« Previous Page Next Page »

Women’s Care

Women’s Care

Women’s Care

Women’s Care

In The Kitchen

Butternut Squash and Pear Soup

Crudites with Green Goddess Dip

Creamy Turkey Wild Rice Soup

Spicy Italian Sausage with Collards and Farro

Black Bean Frittata with Cheddar Cheese

Tumeric Tahini Cauliflower

Slow Cooker Tikka Masala

Lentil Dal

Cauliflower Stir Fry

Avocado Pesto

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Roasted Cauliflower Hummus Dip

Contact

Welcome to Thrive

Working Hours

Cart

Women’s Care

Women’s Care

Women’s Care

In The Kitchen

Contact