Creamy Artichoke Dip
You can't go wrong with this Creamy Artichoke Dip. It's packed with gut health nutrients, simple, and a perfect addition to your next picnic or cookout! Ingredients: • 1 cup pre-cooked artichoke hearts • (Can use a can of artichoke hearts or frozen artichoke hearts, defrosted and heated slightly) • 1 cup fresh baby spinach • 1 cup live plain yogurt • 1 BPA-free can of organic cannelloni beans • 2 garlic cloves • Juice of half a lemon or 2 T • 1 tbsp extra virgin olive oil or oil from the artichokes • Pinch of salt and pepper to taste • 1 tbsp nutritional yeast • 1 t white miso • ¼ cup organic Italian parsley Direction: Add all ingredients to a food processor or high-speed blender and blend until smooth. Can top crackers with this dip or...
