In The Kitchen Archives - Page 8 of 45

Fresh & Creamy Salsa with Avocado

August 5, 2025

Celebrate peak tomato season with this vibrant, healthy twist on classic salsa. Tomatoes are at their best this time of year, whether you’re picking them up from your CSA box or the local farmers' market. This fresh salsa is the perfect way to showcase its flavor, bright, zesty, and full of nutrients. Serve it over grilled chicken or fish, scoop it with your favorite tortilla chips, or just enjoy it by the spoonful. Either way, it’s a simple, wholesome recipe you’ll return to all summer long. Ingredients 1 lb. ripe tomatoes 2 green onions (white and green parts) ½ small red onion 2 garlic cloves 1 large jalapeño, stem and seeds removed ¼ cup fresh cilantro 2 tablespoons fresh lime juice 1 teaspoon ground cumin 1 teaspoon salt ...

Thriver Recipe: Balsamic Salad with Crunchy Chickpeas

July 22, 2025

In The Kitchen

We love it when our Thrive community shares their favorite seasonal recipes, and this week’s submission comes from a family member of longtime Thriver Mary Dare Mayeux. Her niece-in-law @nutrition.by.newton shares healthy meal inspirations over on Instagram and sent us her go-to summer salad. This simple recipe is an excellent upgrade to any summer salad. The dressing is tangy and fresh, while the chickpeas add a satisfying crunch and protein boost. Balsamic Salad Dressing Ingredients: 1/2 cup olive oil or avocado oil 1/2 cup balsamic vinegar Juice of 1/2 lemon 2 Tbsp Dijon mustard 1 Tbsp dried oregano 1 tsp black pepperSalt to taste Instructions: Add all ingredients to a bowl and whisk until smooth and well combined. Crispy Chickpeas Ingredients: 1 can chickpeas, drained and rinsed 2 Tbsp olive oil ...

Thriver Recipe: Berry Chia Bites

July 15, 2025

In The Kitchen

This Thriver recipe comes from Mary, and it’s a delicious one! Her Berry Chia Bites are a refreshing, nutrient-dense treat rich in antioxidants, omega-3 fatty acids, and fiber. Perfect for a midday pick-me-up or a healthy dessert, these bites are as functional as they are flavorful. Makes 8–10 bites | Gluten-Free | Dairy-Free | Optional Probiotic Boost Ingredients 1 (6 oz) package fresh raspberries (or berry of choice: strawberries, blueberries, blackberries) 2 Tbsp chia seeds ½ tsp raw honey (optional, based on sweetness of berries) ½ – ¾ cup dark chocolate chips (72% cacao or higher) ½ tsp coconut oil Optional Add-In: 1–2 Tbsp plain probiotic Greek yogurt for added creaminess and gut health support Instructions Mash & Mix: In a bowl, mash the berries with a fork until smooth. Stir...

Thriver Recipe: Turkey BLT Salad Recipe

June 24, 2025

In The Kitchen

We're kicking off our Summer Recipe Contest with a yummy Turkey BLT Salad recipe from Chelsea L Allard. This delicious turkey BLT salad recipe combines the classic flavors of a BLT sandwich with the light, refreshing textures of a healthy salad. Enjoy it as an entrée salad for lunch or dinner. This recipe serves four but can easily be scaled down for a single serving. Thank you, Chelsea, for kicking off our Summer Thriver recipe contest with a bang! If you would like to view the original recipe on Chelsea's blog feel free to click here! You can follow Chelsea on Instagram HERE and Facebook HERE Don't forget you can submit your favorite summer recipe for a chance to win two tickets to an upcoming cooking class! - Learn...

Zucchini Sauce – A Light, Summer-Friendly Pasta Topper

June 16, 2025

In The Kitchen

This simple, nourishing zucchini sauce is perfect for summer and packed with fiber, antioxidants, and flavor. It’s a great way to use seasonal produce in a way that feels indulgent but supports your wellness goals. Ingredients 5 medium zucchini (peeled into julienne strips, then chopped – a food processor works great!) 1 medium onion, minced 3 garlic cloves, minced ¾ cup filtered water 2 Tbsp extra virgin olive oil Salt and pepper, to taste ½ cup panko breadcrumbs Freshly grated parmesan (optional, for topping) Instructions Prep the zucchini: Using a julienne peeler, peel the zucchini into thin strips and set aside. Then chop the remaining zucchini into small pieces. A food processor can help speed this up. Sauté the aromatics: In a large saucepan, heat 2 Tbsp...

zucchini sauce

Tangy Apricot Sauce

June 3, 2025

In The Kitchen

A Nutrient-Packed Summer Favorite Summer is the perfect season to enjoy fresh apricots, and don’t underestimate this small but mighty fruit! Apricots are rich in vitamin C, fiber, and polyphenol antioxidants, which are linked to reduced oxidative stress and inflammation. This tangy sauce makes the most of seasonal apricots and is a delicious way to support your health. It’s also incredibly versatile; use it as a glaze, dipping sauce, or even a healthy alternative to traditional barbecue sauces. Ingredients: 1 cup fresh apricots, pitted and chopped (about 5 small apricots, skins on) 1–2 cups filtered water 2–3 tablespoons coconut sugar or date sugar Start with 2 tbsp if apricots are ripe and sweet ½ teaspoon cinnamon 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon smoked paprika ...

Ginger Miso Chicken or Shrimp (Protein-Packed & Quick!)

May 27, 2025

In The Kitchen

A nourishing, one-pan meal that brings together lean protein, fresh veggies, and the bold flavors of ginger and miso. Ingredients: 3 tablespoons extra virgin olive oil (EVOO) 1½ lbs chicken breast (cut into bite-sized pieces) or peeled and deveined shrimp 8 oz shiitake mushrooms, sliced 1 cup broccoli slaw 1 cup broccoli florets 4 scallions, thinly sliced ½ cup Ginger Miso Sauce (see above) Instructions: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Cook the chicken or shrimp until it is fully cooked through. Remove and set aside. Add the remaining tablespoon of oil to the skillet. Sauté mushrooms and scallions until lightly browned (about 3–4 minutes). Stir in broccoli florets and cook for an additional 2–3 minutes, then add broccoli slaw...

Watermelon, Blueberry and Feta Salad

May 19, 2025

In The Kitchen

Published: June 1, 2022 Updated: May 20, 2025 Light, refreshing, and antioxidant-rich, perfect for summer! This vibrant summer salad brings together sweet watermelon, juicy blueberries, and creamy feta for a refreshing dish that's as beautiful as it is nourishing. Packed with antioxidants, fiber, and hydrating ingredients, it’s the perfect addition to your next cookout, brunch, or weeknight dinner. We used Enzo’s Table oil and balsamic vinegar. If you want to try, go to www.enzostable.com to get some. Ingredients 4 cups seedless watermelon, cubed 1 cup fresh blueberries ½ cup crumbled feta cheese (or dairy-free alternative) ¼ cup fresh mint leaves, chopped 2 tablespoons extra virgin olive oil 1 tablespoon balsamic glaze or reduction (optional) Juice of ½ lime Pinch of sea salt Freshly ground black pepper, to taste Instructions In a...

watermelon

Japanese Carrot Ginger Dressing

May 13, 2025

In The Kitchen

A vibrant, antioxidant-rich dressing inspired by our Food as Medicine cooking class If you missed our Food as Medicine cooking class, don’t worry, this simple yet flavorful Japanese Carrot Ginger Dressing was one of the most loved recipes of the evening, and now you can enjoy it at home! Inspired by a recent CSA box from Wild Hope Farm, this dressing paired beautifully with fresh pea sprouts, baby spinach, carrots, and radishes. Reminiscent of the signature dressing served at Japanese steakhouses, it’s packed with antioxidants, phytonutrients, and gut-friendly probiotics thanks to fermented miso paste. Ingredients: 3 large carrots, sliced 2 tablespoons coarsely chopped fresh ginger 1 shallot, coarsely chopped ½ cup extra virgin olive oil 1 tablespoon sesame oil ¼ cup rice vinegar 2 tablespoons water 1 tablespoon...

Walnut-Blueberry Oatmeal Energy Bites

May 6, 2025

In The Kitchen

A wholesome, feel-good treat for any time of day Looking for a nutritious grab-and-go snack or a healthy addition to brunch? These Walnut-Blueberry Oatmeal Energy Bites are packed with fiber, healthy fats, and antioxidants, perfect for fueling your morning or recharging in the afternoon. They're gluten-free, naturally sweetened, and made with real ingredients that support sustained energy and better blood sugar balance. Serve them with chicken sausage, scrambled eggs, and fresh fruit for a balanced breakfast-for-dinner or a protein-packed brunch. Ingredients: 1 cup walnuts, lightly toasted and chopped 1 cup whole wheat or brown rice flour (gluten-free option) 1 cup gluten-free regular oats (not instant) ½ cup shredded unsweetened coconut flakes ⅓ cup maple sugar or coconut sugar 1 tsp cinnamon ⅛ tsp cardamom ¼ tsp sea salt...

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Women’s Care

In The Kitchen

Fresh & Creamy Salsa with Avocado

Thriver Recipe: Balsamic Salad with Crunchy Chickpeas

Thriver Recipe: Berry Chia Bites

Thriver Recipe: Turkey BLT Salad Recipe

Zucchini Sauce – A Light, Summer-Friendly Pasta Topper

Tangy Apricot Sauce

Ginger Miso Chicken or Shrimp (Protein-Packed & Quick!)

Watermelon, Blueberry and Feta Salad

Japanese Carrot Ginger Dressing

Walnut-Blueberry Oatmeal Energy Bites

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Monday Motivation: Garlic & Gut Health

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