In The Kitchen Archives - Page 29 of 39

15-Minute Teriyaki Salmon Bowl

September 24, 2019

Healthy Eating, Healthy Life, In The Kitchen

Japan is famous not only for their culture, but also for their cuisine. The Japanese have low risk of acquiring diseases such as heart disease, due to their healthy eating habits. Aside from their healthy lifestyle and cuisine, Japan is a country full of interesting and unique things. Join Thrive in learning more about these traditional Japanese dishes! 15-Minute Teriyaki Salmon Bowl Ingredients: 3 cups cooked buckwheat noodles 1-piece salmon 1 tsp sake ¼ cup teriyaki sauce Handful cabbage or any vegetables ¼ cup edamame 1 t sesame seeds, 1 t scallions for garnish 1 t avocado or coconut oil Directions: Sprinkle sake over salmon and set aside. Shred cabbage and cut up vegetables. Heat oil in a pan. Pan fry salmon over medium heat. Remove from pan and cut...

15 minute recipe healthy eating teriyako salmon bowl traditional Japanese dish

“Bagels and Lox” Wraps

September 17, 2019

Healthy Eating, Healthy Life, In The Kitchen

This Bagel and Lox Wrap recipe is a lower-carb substitute for the breakfast and brunch favorite. If you want to scratch the carbs all together replace the tortillas with romaine lettuce. Ingredients: 4 tortillas, low carb 2 T capers, drained 4 oz cream cheese, room temp 2 T finely chopped chives 4 oz lox or high-quality smoked salmon Directions: Place tortillas on a work surface. Spread cream cheese in a thin layer over each tortilla, Top evenly with lox, Arrange capers down the center of each. Add chives evenly. Roll up. [maxbutton id="4" url="https://thrivecarolinas.com/wp-content/uploads/2019/08/Bagels-and-Lox-Wraps.pdf" text="Download Printable Recipe!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ]...

bagels breakfast brunch healthy eating wraps

Coconut-Quinoa Breakfast Porridge

September 10, 2019

Healthy Eating, Healthy Life, In The Kitchen

Save time by making a batch of quinoa earlier in the week. You can use it throughout the week for breakfast porridge, salad topping and to be used with roasted vegetables for a dinner bowl. To use cooked quinoa in porridge just add 2 T of water with the coconut milk and heat to incorporate. Ingredients: 1 ½ cups uncooked quinoa 4 cups water 1 cup coconut milk ¼ t sea salt 1 cup fresh blueberries Toppings: maple syrup (2 t); honey(1-2 t tsp); hemp seeds ( 1 T); cinnamon ( 1 t); toasted nuts ( 2 T) Vanilla Cashew Milk (recipe follows) Directions: Place quinoa, water, salt and coconut milk in a 2-quart pot and bring to a boil. Reduce heat and cover to cook for 20 minutes. Stir in blueberries and cook...

breakfast porridge brunch coconut-quinoa healthy eating

Greek Village Salad

September 3, 2019

Healthy Eating, Healthy Life, In The Kitchen, Uncategorized, Weight Management

This traditional Greek Village Salad consists of refreshing ingredients like cucumbers, tomatoes, and feta. It's a perfect side dish or can be prepared as a main-dish and topped with grilled chicken or fish. Salad Ingredients: 2 red tomatoes, cut into wedges 2 cucumbers, sliced thickly and halved 4 green onions, chopped ¼ lb feta cut into small chunks ¼ lb Kalamata olives 1 green pepper, sliced salt, pepper and oregano Dressing (follows) Dressing Ingredients: 1 cup red wine vinegar 2 cups olive oil Juice of 1 lemon 2 garlic cloves, minced 1 t oregano Salt and pepper to taste Directions: Combine all ingredients except seasonings and dressing in a bowl. Add salt and pepper to taste. Toss ingredients. Make the salad dressing in a large jar. Shake well. (best to let stand for 2 days before using to optimize flavors) Add the desired...

diet food healthy eating healthy eats healthy food

Grilled Shrimp Tacos with Grilled Pineapple Salsa

August 27, 2019

Healthy Eating, In The Kitchen, Weight Management

Grilled Shrimp Tacos with Grilled Pineapple Salsa 1 lb shrimp, tails removed, peeled and deveined ¼ t ground cumin 1/8 t Chile chipotle powder ¼ t sea salt 1/8 t ground pepper 2 T Avocado oil 8 corn tortillas 1 avocado Pineapple Salsa: 1 Fresh Pineapple 1/2 diced jicama 1/4 c diced red onion 1-2 jalapeno peppers, seeded and diced Juice of one lime salt and pepper to taste 1T chopped cilantro and 1 T chopped mint Soak bamboo skewers for at least 20 minutes in warm water and drain. In a bowl toss shrimp with seasonings. Thread on to bamboo skewers. Grill turning after 3 minutes. Cut pineapple into ¼ in half-moons. Grill just long enough to make grill marks. Cut into ¼ in cubes. Add...

food healthy eating healthy eats healthy food weight management

Monday Motivation: Food Prep on the Grill

August 26, 2019

Dr NP, Healthy Eating, Healthy Life, In The Kitchen, Monday Motivation, Nancy's articles

Join Dr. Nancy Palermo as she discusses how to prepare foods on the grill while limiting toxins. [embed]https://vimeo.com/355879500[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ]...

grilling healthy eating

Food Preparation and Toxicity: Grilling

August 25, 2019

Dr NP, Healthy Eating, Healthy Life, In The Kitchen

Food Preparation and Toxicity: Grilling Nancy A. Palermo MD There is a lot more attention on our food sources and the type of food we eat. We are recognizing the importance of organic, minimally processed foods and their roles in health and disease prevention. It turns out how we cook these foods plays an equally important role. When the weather is favorable many of us cook meals on our outdoor grill. While small amounts of grilling are acceptable research has suggested that meats may form carcinogenic chemicals called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) when charred or cooked over high heat. Animal studies have shown these chemicals can damage DNA, lead to free radicals and potentially increase the risk of cancers. While these studies were conducted on...

Back To School Crispy Rice Squares

August 19, 2019

Healthy Eating, Healthy Life, In The Kitchen

This is a classic, delicious snack recipe that has been making memories for kids and parents alike for generations. This recipe adds flavor and texture with additional offerings. Thanks to our friends at The Institute of Functional Medicine for sharing this easy to make recipe, that you can customize into your own liking! Ingredients: (Makes 32 squares {1 serving ≈ one 2-inch by 2-inch square}, Calories: 160) 1 teaspoon cold-pressed coconut oil ½ cup brown rice syrup 2 tablespoons almost butter 3 teaspoons vanilla extract 2 cups crispy brown rice cereal 2 cups puffed rice 2 cups puffed millet ½ cup pumpkin seeds or sunflower seeds ½ cup currants, chopped dried apples or dates Directions: Heat oil in a large pot. Add rice syrup and almond butter. Stir...

crispy rice square treats easy to make healthy eating snack recipe

Okinawan Cream of Mushroom Soup

August 13, 2019

Healthy Eating, Healthy Life, In The Kitchen

Japan is famous not only for their culture, but also for their cuisine. The Japanese have low risk of acquiring diseases such as heart disease, due to their healthy eating habits. Aside from their healthy lifestyle and cuisine, Japan is a country full of interesting and unique things. Join Thrive in learning more about these traditional Japanese dishes! Okinawan Cream of Mushroom Soup Ingredients: 1 small onion, chopped 1 T avocado oil 1 t salt 1 ½ cup of shitake mushrooms (or a combination of shiitake, enoki and shimeji mushrooms) 1 t ginger, grated 2 cups organic soy milk 1 bay leaf 1 T miso paste Directions: In a large pot stir fry onion in oil. Add a dash of salt and cook until soft. Add mushrooms and continue to...

healthy eating mushroom soup traditional Japnese dish

Tuna with Fresh Mango and Red Pepper Salsa

August 12, 2019

Healthy Eating, In The Kitchen, Uncategorized

Looking for a great, healthy recipe that will surprise your guests while you're not hammering away in the kitchen. Then check out this Tuna with Fresh Mango and Red Pepper Salsa recipe. It will impress at your next dinner! Makes 4 Servings Ingredients 1 large peeled, chopped mango (use Champagne variety if available) 1 medium chopped red bell pepper 1 medium finely chopped red onion 1/4 cup finely chopped cilantro Juice of 1 line salt and pepper to taste 4 ( 5 - 6 oz) tuna steaks EVOO Directions For the Salsa Combine mango, bell pepper, onion cilantro, and lime juice. Season with salt and pepper and refrigerate at least 1 hour. Heat broiler. Brush tuna with a little olive oil (EVOO) and broil about 10 minutes per inch...

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In The Kitchen

15-Minute Teriyaki Salmon Bowl

“Bagels and Lox” Wraps

Coconut-Quinoa Breakfast Porridge

Greek Village Salad

Grilled Shrimp Tacos with Grilled Pineapple Salsa

Monday Motivation: Food Prep on the Grill

Food Preparation and Toxicity: Grilling

Back To School Crispy Rice Squares

Okinawan Cream of Mushroom Soup

Tuna with Fresh Mango and Red Pepper Salsa

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Monday Motivation: Garlic & Gut Health

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