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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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superfood Tag

Thrive Carolinas / Posts tagged "superfood"

Oven Roasted Artichokes

Oven Roasted Artichokes Artichokes add an elegant aspect to your daily diet and are simple enough to cook for your next dinner party. An additional bonus, the artichoke is a superfood typically high in polyphenols, magnesium, potassium, vitamins C and K and folate. Give it a try this weekend! Oven Roasted Artichokes with Lemon and Olive Oil Dipping Sauce Courtesy: The Candidadiet.com  Author: Lisa Richards Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Servings: 6 servings Calories: 82 kcal Ingredients 1 lemon, juiced 3 artichokes 6 tsp. and 3 Tbsp. olive oil, divided 2 cloves of garlic, thinly sliced Salt and pepper to taste Fresh herbs, such as thyme, oregano or parsley, finely minced Instructions Preheat oven to 400 degrees F ( 200 degrees C). Line a rimmed baking sheet with parchment paper, set aside. Place the juice of one lemon into a shallow dish, set aside. Working with one artichoke at a time, begin by trimming one inch off the...