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eggs Tag

Thrive Carolinas / Posts tagged "eggs"

The Many Benefits of Eggs

Dr. Amy Fletcher discusses the many benefits of including Eggs in your diet! [embed]https://vimeo.com/329871860[/embed] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up on Monday Motivation" ]...

Veggie Egg Bake – AKA The Lazy Quiche

Thanks to Jennifer Fisher for this simple replacement to those difficult Quiche recipes we all want to make, but just aren't confident enough to give a try. Serves two as breakfast/brunch or 4 as a brunch side. Preheat oven 375 Ingredients 6 organic eggs 4 baby carrots shredded 4 baby Bella mushrooms sliced thin 2 scallions sliced thin 1 jalapeño deseeded and diced 1 roasted red pepper from a jar (press all of liquid out with a paper towel on both sides then dice fine) A handful of fresh spinach torn. JF Universal Salt to taste Directions Scramble eggs in a medium bowl and set aside Shred baby carrots with a coarse cheese grater (watch your fingers, I use a metal glove when doing this, get a Williams-Sonoma, and you will never grate the end of your finger off again) Wipe...

Mexican Eggs Benedict

Mexican Eggs Benedict We gave this recipe a taste over the weekend and we were pleasantly surprised with this recipe, adding Chipotle chilies to the Hollandaise Sauce gives it that kick we need in the morning. Recipe courtesy of Danielle Walker's Against All Grain Serves 4 Chipotle Hollandaise Sauce 1 to 2 dried chipotle chilies 3 large egg yolks 2 teaspoons lime juice 2/3 cup salted clarified butter or ghee, melted 8 large eggs, poached 1 tablespoon Whole30-compliant bacon fat or extra-virgin olive oil 8 cups baby spinach sea salt and fresh cracked pepper for serving: avocado slices, fried plantains, fresh cilantro To make the sauce: Soak the chilies in boiling water for 15 minutes, until softened. Remove the seeds for a more mild sauce, or leave them in for a spicy...