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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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In The Kitchen

Thrive Carolinas / In The Kitchen (Page 2)

Falafel & Fennel Tzatziki

March 24, 2025
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In The Kitchen

A Gut-Friendly, High-Protein Mediterranean Meal Take dinner to the next level with this fresh, fiber-packed recipe featuring crispy falafel and creamy fennel tzatziki. It is balanced in plant-based protein, healthy fats, and digestion-friendly ingredients—perfect for supporting gut health and sustained energy. Ingredients: For the Fennel Tzatziki: 1 medium cucumber, grated ½ small fennel bulb, finely chopped 2 cups sheep’s milk yogurt 5 tbsp extra virgin olive oil (EVOO) 2 tbsp lemon juice 1 tsp lemon zest 2 garlic cloves, minced 2 tbsp fresh dill, minced Salt & pepper to taste For the Falafel: 1 ½ cups dried chickpeas, soaked overnight & drained 1 small onion, chopped 2 garlic cloves ¼ cup parsley ¼ cup cilantro 1 tsp ground cumin 1 tsp ground coriander ½ tsp baking powder Salt &...

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Healthy Banana Pancakes (Naturally Sweet & Gluten-Free)

March 18, 2025
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In The Kitchen

Are you looking for a naturally sweet, healthy breakfast option? These Banana Pancakes are simple, nutrient-dense, and flavorful—no need for heavy syrup! A light drizzle of maple syrup is all you’ll need. Perfect for anyone seeking a low-sugar, gluten-free breakfast option. Ingredients: 1 medium ripe banana 2 eggs 1 teaspoon vanilla extract 4 tablespoons almond flour Coconut oil (for cooking) Optional toppings: fresh berries, a drizzle of maple syrup, a dollop of coconut cream Instructions: Blend the batter: Combine the banana, eggs, vanilla extract, and almond flour in a food processor or blender. Blend until smooth. Prepare your pan: Heat a non-stick skillet or griddle over medium heat. Lightly coat with coconut oil. Cook the pancakes: Ladle the batter onto the skillet, forming small to medium-sized pancakes. Cook until light brown...

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Homemade Kimchi: Gut-Healthy & Easy to Make

March 11, 2025
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In The Kitchen

Kimchi is a fermented, probiotic-rich food that supports gut health, digestion, and immunity. This flavorful homemade version can be enjoyed as a side dish, topping, or mix-in for various meals. Ingredients: 1 Chinese or Napa cabbage, cut into 2-inch pieces 1-2 cups filtered water (as needed to cover cabbage) 1 daikon radish, sliced (or 2 regular radishes, sliced) 4 green onions (scallions), chopped ¼ cup iodine-free salt (sea salt or Himalayan salt preferred) 5-6 garlic cloves, minced 2 large slices fresh ginger, minced 1-2 tbsp red pepper flakes (adjust for spice level) 1 tsp sugar 2 tbsp fish sauce (or shrimp paste substitute) 1 tsp rice wine vinegar 1-quart jar (for fermentation) Instructions: Step 1: Prepare the Cabbage Cut the cabbage into strips, then into 1-2 inch pieces. Add...

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Almond Protein Power Balls

March 4, 2025
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In The Kitchen, Uncategorized

Looking for a quick, healthy, and protein-packed snack? These Almond Power Balls are the perfect no-bake energy bites. Made with wholesome ingredients, they will fuel your day, support post-workout recovery, and keep sugar cravings in check. Why You'll Love This Recipe: High in Protein & Healthy Fats – Great for sustained energy and muscle recovery No-Bake & Easy to Make – Ready in minutes with simple ingredients Gluten-Free & Dairy-Free – Perfect for a healthy lifestyle Naturally Sweetened – Uses honey & chocolate chips for a balanced sweetness Ingredients: 1 ½ cups old-fashioned rolled oats (Bob’s Red Mill recommended) 1 cup unsweetened almond butter ¼ cup honey 2 scoops protein powder (Transparent Labs unsweetened used in this recipe) ¼ cup ground flax seeds ⅓ cup mini chocolate chips ...

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Korean Ground Beef with Rice Noodles

February 25, 2025
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In The Kitchen

This quick and flavorful Korean Ground Beef with Rice Noodles recipe combines savory ground beef, crunchy cabbage or Brussels sprouts, and aromatic garlic and ginger; all served over brown rice noodles or steamed rice. A touch of coconut sugar adds sweetness, while chili crunch seasoning brings just the right amount of heat. Ingredients: 1 lb. grass-fed 85-90% ground beef 2 tbsp sesame oil 2 tbsp soy sauce 2 tbsp coconut sugar 1 tbsp rice vinegar 1 tbsp toasted sesame oil 1 tsp minced ginger 3 garlic cloves, minced ½ tsp red pepper flakes 2 cups chopped cabbage or Brussels sprouts 2 green onions, chopped (white and green parts) Optional: Chili Crunch Seasoning Optional: Rice Noodles or Cooked Rice Instructions: Cook the Beef: Heat sesame oil in a pan...

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Sriracha Shrimp Sushi Bowl Recipe | Healthy & Flavorful

February 18, 2025
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In The Kitchen, Uncategorized

Looking for a quick, healthy, and protein-packed meal? This Sriracha Shrimp Sushi Bowl is a delicious, homemade alternative to takeout, packed with fresh vegetables, jasmine rice, and a spicy-sweet umami sauce. It's gluten-free (use tamari), dairy-free, and full of flavor! Ingredients For the Shrimp 1 lb. large shrimp, peeled, deveined, tails removed ¼ cup soy sauce or tamari (for a gluten-free option) ¼ cup honey 1 tbsp sriracha 6 tbsp rice vinegar 1 tbsp toasted sesame oil or coconut oil For the Sauce ¼ cup soy sauce or tamari ⅛ cup mirin 3 tbsp rice vinegar 1 tsp wasabi powder (optional) For the Bowl 2 cups white jasmine rice (½ cup per serving) 1 cup cucumber, peeled & diced (½-inch pieces) 2 carrots, peeled & chopped 3 green onions,...

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Flank Steak with Chimichurri Sauce

February 11, 2025
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In The Kitchen

A Flavorful and Easy Grilled Steak Recipe This flank steak with chimichurri sauce is a delicious, protein-packed dish that combines bold flavors and fresh herbs. The marinated steak is perfectly grilled, while the chimichurri sauce adds a tangy, herbaceous finish. This Argentinian-inspired recipe is healthy and flavorful, perfect for summer grilling or a quick weeknight dinner. Ingredients For the Steak Marinade: ¼ cup soy sauce 1 tablespoon coconut sugar ½ teaspoon crushed red pepper flakes (optional) 16 oz tri-tip steak or raw flank steak For the Chimichurri Sauce: 1 cup fresh cilantro 1 cup flat-leaf parsley ¼ cup red wine vinegar 2 cloves garlic 1 tablespoon olive oil ¼ teaspoon salt Optional Garnishes: Additional fresh herbs for serving Instructions Step 1: Marinate the Steak In a mixing bowl, whisk together soy sauce, coconut...

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Thrive Super Bowls: Healthy Game-Day Recipes to Win Big

February 4, 2025
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In The Kitchen, Uncategorized

This Sunday’s big game doesn’t have to be a setback for your health goals. At Thrive, we’re all about promoting delicious, nutrient-packed meals that make you feel your best—while still being satisfying and fun. That’s why we’re excited to introduce the "Thrive Super Bowls"—three incredible, flavorful, and healthy bowls to fuel your game day and beyond. Skip the greasy wings and heavy snacks, and serve up these nutrient-dense, crowd-pleasing bowls instead! 1. Chicken Farro Bowl with Tahini-Miso Dressing A Protein-Packed Power Bowl This bowl is perfect for those looking for a hearty, well-balanced game-day meal. Tender, seasoned chicken and nutrient-packed farro come together with sautéed mushrooms, baby spinach, and a tangy tahini-miso dressing. Almonds and feta add crunch and creamy goodness. Why You’ll Love It: High-protein and satisfying Rich in...

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Ginger Turmeric Detox Tea

January 28, 2025
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In The Kitchen

Recipe Created by: Dr. Nancy Palermo Recipe Edited by: Thrive Carolinas A Thrive Detox Program-Approved Recipe This healing and rejuvenating Ginger Turmeric Detox Tea is a powerful addition to your wellness routine and a perfect fit for Thrive’s Detox Program. Packed with anti-inflammatory ingredients like turmeric and ginger, this tea supports your body’s natural detoxification processes. Don’t skip the cayenne pepper—it enhances the benefits of turmeric for maximum effectiveness! You can even reuse the ginger and turmeric from this recipe to create a second batch, ensuring nothing goes to waste. Ingredients 1 ¾ cups fresh ginger root (sliced, no need to peel; trim knobs and eyes for maximum exposure) ¼ cup fresh turmeric root (sliced; trim ends to expose the orange root, no peeling required) Juice of 1 lemon (save...

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Avocado Salsa Verde

January 21, 2025
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In The Kitchen

Healthy, Delicious, and Perfect for Dipping or Topping Looking for a fresh, flavorful, and antioxidant-packed recipe? This Avocado Salsa Verde is a versatile addition to your table. Use it as a dip for chips or veggies, or as a topping for black bean enchiladas, grilled fish, or chicken. Ingredients: 1 large, ripe Hass avocado (peeled and pitted) 1/3 cup diced tomato 2 tablespoons red onion, finely chopped 1/2 teaspoon serrano pepper, seeded and minced (adjust for spice preference) 1 teaspoon garlic, minced 1 tablespoon fresh lime juice 2 tablespoons fresh cilantro, chopped Pinch of coconut sugar Salt and pepper to taste Instructions: Combine all ingredients in a high-speed blender or food processor. Blend until smooth and well combined. Transfer to a bowl and refrigerate for at least 1...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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