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Sheet-Pan Breakfast (or Brunch)

Thrive Carolinas / In The Kitchen  / Sheet-Pan Breakfast (or Brunch)
Sheet-pan breakfast with baked eggs, sweet potatoes, Brussels sprouts, shallots, and chorizo

Sheet-Pan Breakfast (or Brunch)

This sheet-pan breakfast is one of those simple, flexible meals that work just as well for a weekend brunch as they do for an easy weeknight dinner. Roasted sweet potatoes, Brussels sprouts, shallots, and chorizo create a savory base, while baked eggs bring everything together for a balanced, protein-rich meal.

It’s colorful, satisfying, and ideal for feeding a small group without much fuss or cleanup.

Ingredients

  • 1 sweet potato, peeled and cubed
  • 2 large shallots, halved and sliced
  • 2 cups Brussels sprouts, trimmed and quartered
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon red pepper flakes
  • 1 pound cooked chorizo (optional)
  • 4–6 eggs
  • Additional red pepper flakes or Parmesan cheese, if desired

Directions

  1. Preheat oven to 425°F.
  2. In a large bowl, combine sweet potato, shallots, and Brussels sprouts. Drizzle with olive oil.
  3. Add garlic powder, onion powder, smoked paprika, and red pepper flakes. Toss well to evenly coat the vegetables.
  4. Add cooked chorizo and mix to combine.
  5. Line a rimmed baking sheet with parchment paper. Spread the vegetable and chorizo mixture evenly over the pan.
  6. Roast for 20–25 minutes, or until the vegetables begin to brown and soften.
  7. Remove the pan from the oven and carefully crack the eggs over the roasted mixture.
  8. Sprinkle with additional red pepper flakes or Parmesan cheese, if desired.
  9. Return to the oven and bake for another 8–10 minutes, or until the eggs are set to your liking.
  10. Serve immediately.

Cooking Tips

  • This recipe works for breakfast, brunch, or dinner.
  • Precooking the chorizo keeps the sheet pan from becoming too greasy.
  • For a vegetarian version, skip the chorizo and add white beans or extra vegetables.
  • Use fewer eggs for larger portions of vegetables, or more eggs if serving a crowd.

Serving Ideas

Serve as-is for a balanced one-pan meal, or pair with fresh fruit, whole-grain toast, or a simple green salad. It also makes a great brunch centerpiece for holidays or weekend gatherings.

Frequently Asked Questions

Can I make sheet-pan breakfast ahead of time?

You can roast the vegetables and chorizo ahead of time, then reheat slightly and add the eggs just before serving.

Can I make this recipe without chorizo?

Yes. You can leave out the chorizo for a vegetarian version or substitute another cooked protein if preferred.

How do I know when the eggs are done?

The eggs are done when the whites are set, and the yolks reach your preferred level of firmness.

Can I use different vegetables?

Absolutely. Bell peppers, red onions, zucchini, or mushrooms can all work well in this type of sheet-pan meal.

Is this good for brunch or dinner too?

Yes. This recipe is versatile enough to serve for breakfast, brunch, or even a simple savory dinner.

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