In The Kitchen Archives - Page 3 of 37

Deconstructed Egg Roll Bowl

January 14, 2025

Looking for a quick, flavorful twist on your favorite takeout? This Deconstructed Egg Roll Bowl combines all the savory goodness of classic egg rolls without the hassle of deep frying. It’s a perfect low-carb or gluten-free option (use tamari instead of soy sauce) for busy weeknights. Why You’ll Love This Recipe Fast & Easy: Done in under 30 minutes. Healthier Alternative: Enjoy the classic taste of an egg roll without the extra oil or wrappers. Customizable: Swap ground pork for ground turkey, chicken, or a plant-based alternative. Meal-Prep Friendly: Makes great leftovers for work or school lunches. Ingredients 1 lb. ground pork 1 tablespoon toasted sesame oil, plus more for cooking 3 garlic cloves, minced 2-inch piece of fresh ginger peeled and minced 3 scallions, chopped (separate white...

Curried Coconut Carrot Soup

January 7, 2025

In The Kitchen, Uncategorized

Looking for a cozy, flavorful soup that’s both creamy and comforting? This Curried Coconut Carrot Soup hits all the right notes. Roasted carrots, shallots, garlic, and ginger combine with warm curry spices and rich coconut milk to create a velvety, nutrient-packed dish. Top it off with pumpkin seeds, yogurt, and fresh parsley for a satisfying finish. Why You’ll Love This Soup Warm & Spicy: Sweet curry, turmeric, and a hint of cayenne deliver a comforting heat. Creamy & Dairy-Free Option: Coconut milk adds richness without the need for cream (simply skip the yogurt garnish to keep it fully dairy-free). Nutritious & Filling: Carrots, ginger, and other wholesome ingredients make for a health-boosting meal. Easy to Make: Simple roasting and blending steps ensure even kitchen beginners can...

Gochujang-Glazed Shrimp Skewers

December 30, 2024

In The Kitchen, Uncategorized

Looking for a flavorful dish that’s quick to prepare and bursting with bold tastes? These Gochujang-Glazed Shrimp Skewers offer a perfect sweet, spicy, and savory balance. Wild-caught shrimp is preferred for health and sustainability reasons, and gluten-free soy sauce or tamari (or coconut aminos) keeps this recipe accessible for everyone. Ingredients (Serves 4) 2 tablespoons gochujang (Korean chili paste) 1 tablespoon mirin or sweet sake 1 tablespoon honey 2 tablespoons white miso 2 tablespoons gluten-free, low-sodium soy sauce or tamari Coconut aminos work as a great alternative 2 teaspoons toasted sesame oil 4 garlic cloves, minced (divided use) 2 teaspoons minced fresh ginger 1 to 1¼ pounds shrimp, peeled, tail-on, and deveined (preferably wild-caught) 1 bunch of scallions (green onions) Separate the white sections and slice...

Thriver Stir-Fried Cabbage

December 23, 2024

In The Kitchen

Thriver Stir-Fried Cabbage Looking for a quick, nutritious side dish packed with fiber and vitamins? This simple Stir-Fried Cabbage recipe uses toasted sesame oil for a nutty flavor and coconut amines as a low-sodium alternative to soy sauce—perfect for supporting overall wellness. Serve it alongside your favorite protein, or enjoy it on its own for a light and satisfying meal. Ingredients 2 tablespoons toasted sesame oil 1 small head of cabbage, chopped 2 green onions (white and green parts), sliced thinly 2 tablespoons coconut amines Instructions Heat the oil: Warm the toasted sesame oil in a large skillet or wok over medium-high heat. Stir-fry the cabbage: Add the chopped cabbage and cook, stirring frequently, for 3–5 minutes or until it’s lightly browned and tender. Add green onions and...

Holiday Sweet and Spicy Mixed Nuts Recipe

December 17, 2024

In The Kitchen

These holiday Sweet and Spicy Mixed Nuts strike the perfect balance between savory warmth and a hint of sweetness. They’re easy to make, great for entertaining, and pack a flavorful punch that’ll keep guests reaching for more. Just roast, toss, and enjoy! Ingredients: 3 cups mixed nuts (almonds, walnuts, pecans) 2 Tbsp. coconut oil 2 Tbsp. coconut sugar 1 tsp. dried crushed chili peppers ½ tsp. cayenne pepper ½ tsp. salt Instructions: Preheat your oven to 350°F. In a large mixing bowl, combine the mixed nuts and melted coconut oil, tossing to coat evenly. Add the coconut sugar, crushed chili peppers, cayenne pepper, and salt. Mix well to ensure each nut is evenly seasoned. Spread the seasoned nuts onto a parchment-lined baking sheet. Roast for 15 minutes, tossing...

Cranberry Sweet Potato Crisps Recipe

December 10, 2024

In The Kitchen, Uncategorized

These Cranberry Sweet Potato Crisps offer a festive blend of sweet, tart, and creamy flavors that’s perfect for holiday gatherings or anytime snacking. Crisp roasted sweet potato slices form the base for smooth goat cheese, bright homemade cranberry sauce, and a refreshing hint of mint. Easy to prepare and bursting with seasonal flair, this appetizer is sure to impress your guests. Fresh Cranberry Sauce Ingredients: 2 cups fresh cranberries Juice of 1 large orange Zest of 1 large orange 2 tablespoons raw honey (adjust to taste) 1 ounce orange liqueur (e.g., Grand Marnier, optional) Instructions: Add cranberries, orange juice, orange zest, and honey to a food processor. Pulse until the mixture is mostly smooth but still slightly chunky. Taste and adjust honey if needed. Stir in the liqueur, if...

Shrimp with Snappy Roasted Red Pepper Dip

December 3, 2024

In The Kitchen

Shrimp with Snappy Roasted Red Pepper Dip Cooking the Perfect Shrimp Cocktail Getting cocktail shrimp cooked and chilled can be challenging, but this snappy roasted red pepper dip will make it worthwhile. The dip can be prepared up to two days in advance, making it perfect for entertaining. Ingredients For the Roasted Red Pepper Dip: 2 large garlic cloves 1 (7 oz) jar of roasted red peppers, undrained 4 oz cream cheese, cut into pieces ¾ teaspoon cumin ¼ cup chopped tomatoes 1/8 cup chopped green onions 2 teaspoons chopped jalapeño chili For the Shrimp: 1 pound large shrimp, peeled and deveined, tails on 1–2 tablespoons Old Bay seasoning Ice for chilling Instructions Prepare the Roasted Red Pepper Dip: Combine Ingredients: In a food processor, add the garlic cloves, roasted red peppers...

Fresh Cranberry Sauce

November 19, 2024

In The Kitchen

This cranberry recipe was a standout favorite during our 2023 holiday cooking class for its vibrant flavors and festive appeal. Whether hosting a family gathering or adding a special touch to your holiday table, this recipe will surely bring a burst of seasonal cheer. Let it inspire you to create something truly memorable this holiday season! Ingredients: 2 cups cranberries Juice from one large orange Zest from large orange 2 tbsp of raw honey 1 oz orange liquor such as Gran Marnier (Optional) Directions: Combine all ingredients except Liquor in a food processor Puree until smooth but still with a chunky texture Honey may be adjusted to your taste Finish with liquor ...

Slow Cooker Applesauce

November 12, 2024

In The Kitchen

Create a delicious and easy homemade applesauce with your slow cooker! Simply combine peeled and chopped apples with lemon zest, date or brown sugar, and a cinnamon stick. Cook on low for 6 hours, remove the cinnamon stick, then puree until smooth using an immersion blender. Serve warm or chilled for a comforting treat. Ingredients: 8 medium apples, cored, peeled, and cut into small bite-size chunks or slices (gala, honey crisp, gold delicious, or combo) 1 t lemon zest Cinnamon stick 5 t date sugar or brown sugar Directions: Add apples to a greased slow cooker. Mix in lemon zest and sugar and stir to cover. Add a cinnamon stick. Cook on low for 6 hours. You can lift the top and stir every few hours, but you...

applesauce

Pan-Seared Cod in White Wine Tomato Sauce

October 30, 2024

Dietitian Services, Healthy Eating, In The Kitchen, Lifestyle Medicine, Uncategorized, Weight Management

Ingredients: 3 tablespoons Light Olive Oil 4 pieces Fresh Cod Fillets (200-250 grams each) 300 grams Cherry Tomatoes cut in half 1/4 cup Garlic, chopped finely 1/2 cup Chardonnay White Wine Juice of 1 Lemon Fresh Thyme Leaves Salt & Pepper, to taste Directions: Heat oil in a large sauté pan. Season cod fillets with salt and paper. Add it to the pan and cook until golden brown and tender, it will take about 3 minutes on each. Once the cod fillets are cooked, remove from the pan and set it aside. Use the same sauté pan, add more oil if pan is getting dry. Add the cherry tomatoes and cook until they are soft and blistering. Add the garlic and sauté for about a minute. ...

cod recipe tomato wine

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Women’s Care

Women’s Care

Women’s Care

Women’s Care

In The Kitchen

Deconstructed Egg Roll Bowl

Curried Coconut Carrot Soup

Gochujang-Glazed Shrimp Skewers

Thriver Stir-Fried Cabbage

Holiday Sweet and Spicy Mixed Nuts Recipe

Cranberry Sweet Potato Crisps Recipe

Shrimp with Snappy Roasted Red Pepper Dip

Fresh Cranberry Sauce

Slow Cooker Applesauce

Pan-Seared Cod in White Wine Tomato Sauce

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Roasted Cauliflower Hummus Dip

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