Thai Inspired Chicken Lettuce Wraps

These Chicken Lettuce Wraps are a perfect example of how bold flavor doesn’t require heavy sauces or takeout containers. Savory ground chicken, fresh ginger and garlic, and a sweet-heat sauce come together quickly, then get wrapped in crisp butter lettuce for a meal that’s light, satisfying, and full of texture.

They work beautifully as a weeknight dinner, casual entertaining dish, or even a build-your-own option for families.

Ingredients

• 1 lb ground chicken
• 1 small yellow onion, diced
• 1 tablespoon avocado oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 2 teaspoons toasted sesame oil
• 1 tablespoon sriracha
• 2 tablespoons rice vinegar
• ¼ cup low-sodium soy sauce (or coconut aminos for gluten-free)
• 3 tablespoons honey
• ¼ cup chopped green onions, plus more for topping
• ½ cup finely diced water chestnuts
• 1 large head of butter lettuce
• Chopped peanuts and additional green onions, for topping

Directions

1. Sauté the aromatics.
   Heat avocado oil in a large skillet or saucepan over medium heat. Add diced onion and cook until softened, about 3–4 minutes.
2. Add garlic and ginger.
   Stir in garlic and ginger and cook for about 1 minute, until fragrant.
3. Cook the chicken.
   Add ground chicken and cook until mostly cooked through, breaking it up as it browns.
4. Make the sauce.
   In a small bowl, whisk together sesame oil, sriracha, rice vinegar, soy sauce, and honey.
5. Combine and simmer.
   Pour sauce into the pan with the chicken. Reduce the heat to a gentle simmer and stir in green onions and water chestnuts. Cook until the sauce thickens slightly, about 5 minutes.
6. Assemble the wraps.
   Wash and dry butter lettuce leaves. Spoon about ⅓ cup of the chicken mixture into each leaf, then top with chopped peanuts and additional green onions.

Thrive Tips

• Use coconut aminos to keep the recipe gluten-free without sacrificing flavor.
• Add finely diced mushrooms for extra vegetables and texture.
• Serve with a side of jasmine rice or cauliflower rice for something heartier.

Why This Recipe Works

• High in protein with fresh, vibrant flavor
• Naturally lighter than takeout versions
• Quick to prepare and easy to customize
• Perfect balance of sweet, savory, and heat