In The Kitchen Archives - Page 15 of 42

Buddha Bowl with Lemon Tahini Dressing

September 12, 2023

Do not be intimidated by this recipe. A little planning and prep can make enough for work lunches or a quick dinner. Make batches of quinoa, brown rice, and lentils for the week. If that is too much, you can also buy these ingredients already cooked in the freezer section. Buddha Bowl Ingredients: ½ cup mixed quinoa (red and white ) ½ cup brown rice ½ cup cooked brown lentils 6 cherry tomatoes ¼ cup broccoli sprouts 1/8 cup pickled red onions ( see below ) Lemon Tahini Dressing ( see below ) Pickled Red Onions Ingredients: 2 small red onions 2 cups white vinegar 2 cups water 1/3 cup sugar 2 T sea salt Directions: Slice onions thinly and divide between 2 16-ounce mason jars or 3 10-oz...

Fried Rice and Beans

September 5, 2023

In The Kitchen

Indulge in Costa Rican flavors with our savory fried rice and black bean recipe, a delightful fusion that's sure to tantalize your taste buds. If you like this recipe, don't miss our next Global Table Cooking Class on September 18th! This month we are featuring Costa Rica and Central American cooking! Ingredients: 1 diced green pepper 1 small bunch of cilantro 4 cloves garlic 1 diced onion 2 T Lizano or Worcestershire sauce 2 T butter 3 cups of cooked brown rice 2 cups of cooked black beans 4 oz of bean broth from cooking 1 t cumin Salt to taste Directions: Heat butter in a pan. Add the garlic, green pepper, and onion and sauté until transparent. Pour in black bean broth, sauce, and cumin. Bring to...

Plantains Prepared Two Ways

August 29, 2023

In The Kitchen

Are you signed up for our upcoming Global Table class featuring the tastes and smells of Costa Rica and Central America? Either way, Plantains are a favorite fruit of the people, and we want to share with you two of the more popular ways they are served. Enjoy! Fried Ripe Plantains (Platano’s Maduros Fritos) Ingredients: 3 large, very ripe plantains Avocado oil Butter Coconut sugar; Cinnamon (optional) Directions: Peel plantains and slice into ½ inch rounds. Fry in half oil and half butter over medium heat until golden. Serve warm. To keep warm, sprinkle with coconut sugar and or cinnamon and place in a warm oven. Patacones (Green Plantain Crisps) Ingredients: 4 green plantains 1 t salt Avocado oil Directions: Peel plantains and cut into 6-8 rounds. Fry in hot Avocado...

Farmer’s market veggie farro fried “rice”

August 22, 2023

In The Kitchen

You can use any combo of veggies for this – whatever is in season at the market or comes in your CSA basket! For the farro: 1 cup farro cooked according to package directions One onion diced 1 inch piece of ginger root, peeled and grated 1 garlic clove grated or pressed 1 diced red or yellow pepper A handful of green beans cut into thirds 2 carrots sliced 3 scallions sliced 3 tbls avocado oil Small handful of basil, mint, or cilantro chopped 2 tbls coconut aminos or soy sauce 1 tsp fish sauce 1 tbls sesame oil Splash rice vinegar Directions: Cook farro according to package directions and drain. While that is cooking, heat the oil in a large skillet over med-high heat. Saute the...

Stone Fruit Salad

August 15, 2023

In The Kitchen

Discover a burst of summer on your plate with our irresistible Stone Fruit Salad recipe – a perfect balance of sweet and tangy flavors in every delicious forkful! Any stone fruit will do. I used nectarines, cherries, and plums. Peaches would be delicious. Ingredients: 2 lbs ripe fruit One package of Haloumi cheese 1 tbl lemon juice Directions: Grill or pan fry Haloumi according to the directions on the package. Allow cheese to cool for several minutes. Meanwhile, remove the pit from the fruit and slice it into several pieces. Drizzle lemon juice and mix. When cheese is cool enough to handle, slice it into large chunks and add to the fruit. Dress with vinaigrette and toss to mix. For a substitution: Try fresh ricotta, burrata, or mozzarella. ...

fruit salad

Healthy Non-Dairy Queso

August 8, 2023

In The Kitchen, Uncategorized

Dive into a guilt-free delight with our Non-Dairy Queso recipe. This creamy, plant-based dip offers rich flavors without the dairy, perfect for both taste and health-conscious snackers. Ingredients: 3 Medium carrots, peeled and cut into 1/2-inch pieces 2 Cups raw cashews soaked for 2 hours minimum and up to 8 hours, drained and separated into 3/4 cup and 1 1/4 cups 1 jalapeno, seeded and chopped, and 1 medium tomato chopped, or 1 can of drained Rotel 2/3 cup nutritional yeast flakes 1 Tbls onion powder 1 Tbls garlic powder 1 tsp cumin 1 tsp chipotle chili powder or chili powder 1/2 tsp cayenne pepper 1/2 tsp dry mustard 1 tsp smoked paprika or regular paprika Direction: Boil carrots for 6-8 minutes or until tender. Drain and...

Summer Simplified – Dips For Your Hips

July 18, 2023

Healthy Eating, In The Kitchen

Chips Dips and What You Put in Your Lips Will Blow Up Your Hips With relaxed days and late nights, we often want simple meals around an eased schedule. This can make us less likely to want to cook and more likely to want to graze or get takeout or even worse. Experts say weight gain is more common in the summer because of food choices, alcohol, and abundant social gatherings. Dips and sauces are an important place to intervene. To keep you on track, we have collected some of our Thrive favorites to keep you mindful. DIPS Spinach and Avocado Dip This dip is packed with medicine but low in calories. Use it as a dip with vegetables or as a topping for chicken or fish. 5...

Salmon with Blueberry Mango Salsa

July 18, 2023

In The Kitchen

Pairing the salmon with the fruit salsa takes it to a higher level. You can use any fish in place of the salmon. The salsa adds flavor and powerful antioxidants. Ingredients: ½ cup blueberries 1 tsp olive oil 1/3 cup peeled, diced mango Salmon filets 3 oz 2 T minced red onion Sea salt and black pepper for salmon 2 T minced red pepper 2 T chopped fresh cilantro 1 T lime juice ½ t minced jalapeno pepper 1 t honey ¼ t sea salt Directions: Preheat oven to 400 degrees. Mix all ingredients except salmon and olive oil in a bowl. Keep in the fridge and allow to sit at least 20 minutes. It can be made a day ahead as well. Season salmon with olive oil and salt...

salmon

Creamy Basil Dressing

July 11, 2023

In The Kitchen, Uncategorized

This Creamy Basil Dressing is great on salads and summer veggies! Ingredients: 1c cashews, raw and unsalted (water for soaking cashews) 1/2 cup oat milk (can sub other unsweetened plant milk) 1/4 cup olive oil 3 cups fresh basil leaves 1/4 cup nutritional yeast 2 T lemon juice 1/2 T onion powder 1 tsp garlic powder 1 tsp Italian seasoning 1 tsp salt Instructions: Cover the cashews with hot water and soak for 30min Discard the soaking water (cashews can also soak overnight). Place all ingredients in a blender or food processor -- drained cashews, milk, oil, spices, basil leaves, nutritional yeast, and lemon juice. Blend on high for about 3 minutes until everything is creamy and smooth. (You can add a little extra milk or olive...

BASIL recipe

Quick Lime Marinated Shrimp Ceviche

July 4, 2023

In The Kitchen

This Shrimp Ceviche recipe is a simple take on a proven winner. It's a fresh way to bring lots of healthy ingredients into one dish! Ingredients: 1 lb shrimp, peeled and tails removed. ½ cup of lime juice 1 t lime zest 1/3 cup red onion, thinly sliced ¼ cup green pepper, minced 2 garlic cloves, minced Half of a jalapeno, seeds removed, sliced thinly ¼ cup fresh cilantro leaves removed 1 avocado, cubed 1 t red pepper flakes Salt and pepper to taste Directions: Bring a pot of water to a boil. Add shrimp. Remove from heat and stir until shrimp just turn pink. Drain and rinse with cold water. Cut each shrimp into thirds and set aside to cool. In a glass or porcelain bowl,...

sHRIMP

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In The Kitchen

Buddha Bowl with Lemon Tahini Dressing

Fried Rice and Beans

Plantains Prepared Two Ways

Farmer’s market veggie farro fried “rice”

Stone Fruit Salad

Healthy Non-Dairy Queso

Summer Simplified – Dips For Your Hips

Salmon with Blueberry Mango Salsa

Creamy Basil Dressing

Quick Lime Marinated Shrimp Ceviche

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Monday Motivation: Garlic & Gut Health

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