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In The Kitchen

Thrive Carolinas / In The Kitchen (Page 11)

Shaved Brussel Sprouts Salad

June 1, 2022
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In The Kitchen

Enjoy this yummy Brussel Sprouts Salad at your next picnic. Everyone is sure to love it! Salad 1 lb Brussel Sprouts, ends trimmed, then sprouts sliced into ¼ inch slices 1/3 cup Goat Cheese crumbles 1 cup walnuts, toasted (see recipe directions) 1 Fuji apple, cored and thinly sliced Fresh basil for garnish and for dressing (¼ cup with additional for garnishing) 1/3 cup red onion, thinly sliced and placed in ice water for 10 minutes then dried Himalayan salt and pepper to taste Dressing ¼ cup shallots, minced ¼ cup fresh lemon juice 1 T Champagne Vinegar 1 t Himalayan salt ½ cup extra virgin olive oil ½ t fresh ground pepper Directions Toss walnuts with olive oil and 1 tsp salt. Bake in the oven at...

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Slow Steamed Artichokes

May 10, 2022
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In The Kitchen

Artichokes are great prebiotics and make your good gut microbes incredibly happy. When they are happy they will reward you with health benefits. Artichokes can be intimidating but are well worth the effort. Try with a Lemon Dijon dipping sauce or with a vinaigrette in place of butter. Ingredients: 4-6 artichokes 1 1/2 cups water 2 T olive oil 3 slices of lemon 2 cloves of garlic Directions Cut stems flush with the base of the artichoke so it can stand flat. Cut an inch off the top and snip off the tips of leaves. Arrange artichokes stem end down and packed together in a slow cooker. Add water, lemon, and garlic. Cover and cook on low until each leaf are tender and separates without resistance (about 7...

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Hibiscus Green Tea

May 3, 2022
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In The Kitchen

Hibiscus tea has been shown to reduce blood pressure and green tea is packed with antioxidants. This tea can be chilled and enjoyed as an iced tea. ¼ cup of organic loose tea or 4-5 organic green tea bags ½ cup of dried organic hibiscus flowers or 5-6 organic tea bags 8 cups of filtered water 2 tsp lime juice 2-4 T organic honey Bring water to a boil. Add tea or tea bags to a large bowl with lime juice. Add hot water to the bowl and allow to steep for 10-15 minutes. Remove tea bags or strain. Add honey to taste. ...

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Kimchi

April 26, 2022
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In The Kitchen

Use your kimchi as an addition to a rice bowl or top chicken or shrimp burgers with it for a spicy twist. Of course, you can just eat it too!!! Ingredients: 1 Chinese or Napa Cabbage cut into 2-inch pieces 1 -2 cups of filtered water 1 Daikon radish sliced, or 2 regular radishes sliced 4 green onions/scallions chopped ¼ cup rock salt or iodine-free salt like sea salt or Himalayan salt 5-6 garlic cloves, minced 2 large slices of fresh ginger, minced 1-2 T of red pepper flakes 1 t sugar 2 T fish sauce (can substitute shrimp paste) 1 t rice wine vinegar 1-quart jar for fermentation   Instructions: Cut the cabbage lengthwise into four strips then cut into 1–2-inch pieces. Add the cut-up cabbage to...

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Village Salad with Greek Dressing

April 13, 2022
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In The Kitchen

We recently shared this recipe in our Cooking Workshop and the staff loved it! They felt it was a healthy(ier) version of your standard Greek Salad that impressed everyone! Ingredients Village Salad 2 red tomatoes, cut into wedges 1 green pepper, sliced 2 cucumbers, sliced thickly and halved salt, pepper, and oregano 4 green onions, chopped ¼ lb sheep's milk feta, cut into small chunks ¼ lb Kalamata olives Greek Dressing 1 cup red wine vinegar 2 cups olive oil Juice of 1 lemon 2 garlic cloves, minced 1 t oregano o Salt and pepper to taste Directions Combine all ingredients except seasonings and dressing in a bowl. Add salt and pepper to taste. Toss ingredients. Make salad dressing in a large jar. Shake well. (best to let stand for...

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Curried Butternut Squash Soup

March 29, 2022
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In The Kitchen

Ingredients 2 Tbsp olive oil 1 cup chopped onion (1 medium) 32 oz Vegetable Broth 6 cup cooked butternut squash 1 tsp salt 2 tsp curry 1 tsp dried thyme Dash red pepper 1⁄2 cup cooking sherry 1 can coconut milk (or cashew milk) Directions Sautee onion in olive oil. Add broth, squash, and seasonings. Puree in a blender (or use a handheld immersion blender). Add sherry and coconut milk. Cook for 15min on low to medium. ...

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Oven Roasted Balsamic Beets

March 21, 2022
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Healthy Eating, Healthy Life, In The Kitchen

These Oven-Roasted Balsamic Beets are delicious and can be simply prepared which intensifies their natural sweetness. Toss them in a tart and syrupy balsamic reduction. Beets are a nutritional powerhouse – they cleanse the body, are chock-full of vitamins, minerals, and antioxidants, and a great source of energy! Thanks to our friends at The Institute of Functional Medicine for sharing this recipe great for serving as side dishes, snacks, and tossing over salads.   Ingredients: (Servings: 2, Calories: 77) 1 bunch trimmed beets (about 4 beets) 1 tablespoon balsamic vinegar 2 pinches sea salt 2 pinches black pepper Directions: Preheat oven to 400°F. Gently scrub beets, and pat dry. Wrap in foil, and roast until tender (about 1 hour). Let cool, then peel and dice. Place beets in a medium...

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Walnut and Healthy Greens Pesto

February 21, 2022
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In The Kitchen

Do not be turned off by this recipe. It is delicious, and you can think of this recipe as a gift for your heart. It has walnuts which supply antioxidants and nutrients like magnesium and omega fatty acids. Walnuts deliver a plant-based fatty acid, alpha-lipoic acid (ALA), essential for heart health. The leafy greens are rich in fiber, potassium, vitamin K, magnesium, calcium, and folate, all-important supporters of cardiometabolic health. More importantly, the leafy greens are directly converted into nitric oxide, a powerful component in optimizing cardiac health. This pesto is exceptionally versatile and can be used over meats, vegetables, hummus, or vegetable noodles. Give it a try! Your heart will thank you!! Ingredients 7-8 cups of winter greens like kale, Swiss chard, beet greens, and baby spinach,...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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