logo

Welcome to Thrive

THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
Working Hours
Monday - Friday 8:00AM - 5:00PM EST

Cart

M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

Top

Oven Roasted Balsamic Beets

Thrive Carolinas / Healthy Eating  / Oven Roasted Balsamic Beets

Oven Roasted Balsamic Beets

These Oven-Roasted Balsamic Beets are delicious and can be simply prepared which intensifies their natural sweetness.

Toss them in a tart and syrupy balsamic reduction. Beets are a nutritional powerhouse – they cleanse the body, are chock-full of vitamins, minerals, and antioxidants, and a great source of energy!

Thanks to our friends at The Institute of Functional Medicine for sharing this recipe great for serving as side dishes, snacks, and tossing over salads.

 

Ingredients: (Servings: 2, Calories: 77)

  • 1 bunch trimmed beets (about 4 beets)
  • 1 tablespoon balsamic vinegar
  • 2 pinches sea salt
  • 2 pinches black pepper

Directions:

  1. Preheat oven to 400°F.
  2. Gently scrub beets, and pat dry. Wrap in foil, and roast until tender (about 1 hour). Let cool, then peel and dice.
  3. Place beets in a medium bowl, toss with balsamic vinegar, sea salt and pepper, and serve.

Note: A great idea is to cook up more beets than you need and then save in the fridge for use later in the week (salads, snacks, side dishes, etc.).

Adair Lentz

No Comments

Post a Comment

Subscribe!