In The Kitchen Archives - Page 5 of 32

Salmon with Blueberry Mango Salsa

July 18, 2023

Pairing the salmon with the fruit salsa takes it to a higher level. You can use any fish in place of the salmon. The salsa adds flavor and powerful antioxidants. Ingredients: ½ cup blueberries 1 tsp olive oil 1/3 cup peeled, diced mango Salmon filets 3 oz 2 T minced red onion Sea salt and black pepper for salmon 2 T minced red pepper 2 T chopped fresh cilantro 1 T lime juice ½ t minced jalapeno pepper 1 t honey ¼ t sea salt Directions: Preheat oven to 400 degrees. Mix all ingredients except salmon and olive oil in a bowl. Keep in the fridge and allow to sit at least 20 minutes. It can be made a day ahead as well. Season salmon with olive oil and salt...

salmon

Creamy Basil Dressing

July 11, 2023

In The Kitchen, Uncategorized

This Creamy Basil Dressing is great on salads and summer veggies! Ingredients: 1c cashews, raw and unsalted (water for soaking cashews) 1/2 cup oat milk (can sub other unsweetened plant milk) 1/4 cup olive oil 3 cups fresh basil leaves 1/4 cup nutritional yeast 2 T lemon juice 1/2 T onion powder 1 tsp garlic powder 1 tsp Italian seasoning 1 tsp salt Instructions: Cover the cashews with hot water and soak for 30min Discard the soaking water (cashews can also soak overnight). Place all ingredients in a blender or food processor -- drained cashews, milk, oil, spices, basil leaves, nutritional yeast, and lemon juice. Blend on high for about 3 minutes until everything is creamy and smooth. (You can add a little extra milk or olive...

BASIL recipe

Quick Lime Marinated Shrimp Ceviche

July 4, 2023

In The Kitchen

This Shrimp Ceviche recipe is a simple take on a proven winner. It's a fresh way to bring lots of healthy ingredients into one dish! Ingredients: 1 lb shrimp, peeled and tails removed. ½ cup of lime juice 1 t lime zest 1/3 cup red onion, thinly sliced ¼ cup green pepper, minced 2 garlic cloves, minced Half of a jalapeno, seeds removed, sliced thinly ¼ cup fresh cilantro leaves removed 1 avocado, cubed 1 t red pepper flakes Salt and pepper to taste Directions: Bring a pot of water to a boil. Add shrimp. Remove from heat and stir until shrimp just turn pink. Drain and rinse with cold water. Cut each shrimp into thirds and set aside to cool. In a glass or porcelain bowl,...

sHRIMP

Shrimp Curry

June 26, 2023

In The Kitchen

Ingredients: 1 lb shrimp, peeled and deveined 1 t salt ½ cup green bell pepper 2 garlic cloves, minced ½ cup sliced carrots 1-inch piece of ginger, peeled and minced ½ c onions cut into thin strips 1 can of coconut milk full fat 2 T coconut oil 1 T tomato paste 1 t ground cumin 1 T lime juice 1 t ground coriander Fresh cilantro for garnish 1 t paprika Directions: Heat coconut oil in a large skillet over medium heat. Add chopped vegetables and sauté until they are tender and lightly browned (about 5 minutes). Add garlic, ginger, turmeric, cumin, coriander, paprika, and salt. Cook for 1-2 minutes stirring often until fragrant. Add shrimp to the skillet and cook until pink. Mix well with...

sHRIMP

Motivation: Healthy Grilling Tips

June 26, 2023

In The Kitchen

Dr. Palermo talks about healthy grilling tips in this week's Motivation! Properly cleaning the grill, choosing high-quality meats, cooking with marinades and herbs, and making sure you don’t let things char on the grill are all ways to make summertime grilling healthier! Learn more in Dr. Palermo's video below! ...

Roasted Beets with Orange & Thyme

June 26, 2023

In The Kitchen

Elevate the humble beet to new levels of culinary delight with our irresistible Roasted Beets with Orange & Thyme recipe, where the vibrant flavors of citrus and aromatic thyme perfectly complement the earthy sweetness of roasted beets. Ingredients: 1 Bunch of beets (approximately 1 1/2 lbs) 1 tsp honey 1 tsp EVOO 1/4 cup of Orange juice 2 tsp orange zest 3 Tbls balsamic vinegar or vinegar 2 tsp Thyme Leaves, chopped Directions: Preheat oven to 400 degrees. Wash and peel beets. Drizzle beets with EVOO and salt & pepper. Wrap in tin foil and roast for 30-40 minutes, until tender. Cool. Cut beets into 1-inch pieces and place them in a large mixing bowl. Brizzle beets with balsamic vinegar, orange juice, and honey, and mix well....

beets

Best Marinade for Steak

June 22, 2023

In The Kitchen

Marinating with antioxidants like rosemary, oregano, and basil help to diffuse free radicals formed with high-heat cooking. Remember only to take a condiment portion on your plate filled with vegetables and buy grass-fed and organic steaks when you can! Ingredients: 1/3 cup soy sauce ½ cup avocado oil 1/3 cup lemon juice ¼ cup Worcestershire Sauce 1 Minced garlic 6 T chopped basil. Oregano and Rosemary (2 T each) 1 t ground pepper Dash cayenne pepper Directions: Add all ingredients to a blender and blend well. Add steak to marinade and refrigerate for 8 hours. Grill or pan-sear steak, but do not char. Serve over arugula....

Parmesan Crusted Halibut Filets

June 5, 2023

In The Kitchen

Introducing Parmesan Crusted Halibut Filets, a delectable seafood dish that promises to delight your taste buds with its irresistible flavors. Take fresh halibut filets and pat them dry with a paper towel. Serve these Parmesan-crusted halibut filets with a squeeze of lemon juice and garnish with additional parsley for a refreshing and flavorful seafood experience that will leave you craving more! Ingredients: 2-3 halibut filets, skinless ½ cup gluten-free panko 1/3 cup of grated parmesan 1 T each of chopped Italian parsley and basil Fresh Ground pepper and Himalayan salt Extra Virgin Olive Oil Directions: Rinse filets and pat dry. Use olive oil to coat the filets lightly and season with salt and pepper. Combine panko, grated cheese, and chopped herbs in a small bowl. Top each filet...

Okinawan-Style Pork Ribs

May 30, 2023

In The Kitchen

Experience the tantalizing flavors of Okinawa with our mouthwatering Okinawan-Style Pork Ribs recipe. These succulent ribs are marinated in a special blend of traditional Okinawan ingredients, resulting in a harmonious balance of sweet, savory, and umami notes. Grilled to perfection, these tender and juicy ribs will transport you to the vibrant streets of Okinawa, where the fusion of Japanese and Okinawan cuisine thrives. Ingredients: 2 lb pork spareribs ½ c soy sauce ½ c mirin ½ c coconut sugar 1 T minced garlic 1 T minced ginger 2 t toasted sesame oil ¼ t black pepper Directions: Whisk together the soy sauce, mirin, sugar, ginger, garlic, sesame oil, and black pepper in a medium bowl. Pour the marinade into a bag that can be sealed or a marinade...

Okinawan Cream of Mushroom Soup

May 30, 2023

In The Kitchen

Indulge in the rich and comforting flavors of Okinawan Cream of Mushroom Soup. This easy-to-follow recipe combines earthy mushrooms with creamy goodness, showcasing the unique culinary delights of Okinawa. Perfect for cozy evenings, this soup is a delectable blend of tradition and comfort that will leave your taste buds craving for more. Ingredients: 1 small onion, chopped 1 T avocado oil 1 t salt 1 ½ cups of shitake mushrooms (or a combination of shiitake, enoki, and shimeji mushrooms) 1 t ginger, grated 2 c organic soy milk 1 bay leaf 1 T miso paste Directions: In a large pot, stir fry onion in oil. Add a dash of salt and cook until soft. Add mushrooms and continue to sauté until soft. Add ginger, soy milk, and bay...

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In The Kitchen

Salmon with Blueberry Mango Salsa

Creamy Basil Dressing

Quick Lime Marinated Shrimp Ceviche

Shrimp Curry

Motivation: Healthy Grilling Tips

Roasted Beets with Orange & Thyme

Best Marinade for Steak

Parmesan Crusted Halibut Filets

Okinawan-Style Pork Ribs

Okinawan Cream of Mushroom Soup

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Roasted Cauliflower Hummus Dip

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