Tangy Apricot Sauce

A Nutrient-Packed Summer Favorite

Summer is the perfect season to enjoy fresh apricots, and don’t underestimate this small but mighty fruit! Apricots are rich in vitamin C, fiber, and polyphenol antioxidants, which are linked to reduced oxidative stress and inflammation.

This tangy sauce makes the most of seasonal apricots and is a delicious way to support your health. It’s also incredibly versatile; use it as a glaze, dipping sauce, or even a healthy alternative to traditional barbecue sauces.

Ingredients:

• 1 cup fresh apricots, pitted and chopped (about 5 small apricots, skins on)
• 1–2 cups filtered water
• 2–3 tablespoons coconut sugar or date sugar
  • Start with 2 tbsp if apricots are ripe and sweet
• ½ teaspoon cinnamon
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 1 tablespoon soy sauce
• 1 teaspoon lemon juice
• 2 tablespoons apple cider vinegar
• 1–2 teaspoons hot sauce (we recommend Frank’s Hot Sauce)

Directions:

1. Place all ingredients into a high-speed blender and blend until smooth.
2. Slowly add water as you blend until the sauce reaches your desired consistency.
3. Taste and adjust:
   1. Add more coconut/date sugar for sweetness
   2. Add more vinegar or lemon juice for extra tang
      (Note: The sauce will naturally sweeten as it cooks.)

Serving Suggestions:

This apricot sauce pairs perfectly with:

• Grilled chicken or fish
• Tempeh or tofu
• Roasted vegetables
• As a healthy summer BBQ sauce or dip

Try batch-prepping this sauce and storing it in the fridge for up to one week. It’s a great way to elevate your meals with minimal effort and maximize the nutritional power of seasonal produce.