Ginger Miso Chicken or Shrimp (Protein-Packed & Quick!)

A nourishing, one-pan meal that brings together lean protein, fresh veggies, and the bold flavors of ginger and miso.

Ingredients:

• 3 tablespoons extra virgin olive oil (EVOO)
• 1½ lbs chicken breast (cut into bite-sized pieces) or peeled and deveined shrimp
• 8 oz shiitake mushrooms, sliced
• 1 cup broccoli slaw
• 1 cup broccoli florets
• 4 scallions, thinly sliced
• ½ cup Ginger Miso Sauce (see above)

Instructions:

1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Cook the chicken or shrimp until it is fully cooked through. Remove and set aside.
2. Add the remaining tablespoon of oil to the skillet. Sauté mushrooms and scallions until lightly browned (about 3–4 minutes).
3. Stir in broccoli florets and cook for an additional 2–3 minutes, then add broccoli slaw and cook for 1 more minute.
4. Return the chicken or shrimp to the pan. Pour in the Ginger Miso Sauce, cover, and simmer for 5 minutes for shrimp or 10 minutes for chicken, until everything is well-coated and heated through.

Add a handful of spinach or serve it over quinoa for an extra boost of fiber and nutrients!

Ginger Miso Sauce (Vegan & Gut-Friendly)

This savory, zesty sauce adds a burst of umami and anti-inflammatory benefits to any dish. Use it as a marinade, dipping sauce, or stir-fry enhancer. Miso is rich in probiotics, which support gut health and digestion.

Ingredients:

• 1½ tablespoons miso paste (preferably white or yellow)
• 2 tablespoons sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon wasabi powder
• 1 teaspoon fresh ginger, minced
• 1–2 garlic cloves, minced
• 1 teaspoon onion powder
• 2 tablespoons sesame seeds
• ¼ cup water

Instructions:

1. In a small bowl, whisk together all ingredients until the miso and wasabi powder are fully dissolved.
2. Store in an airtight container in the refrigerator for up to one week.