Motivation: Longevity Lessons from Centenarians
When it comes to living a long and healthy life, the best teachers may be the people who’ve already done it, centenarians.
These remarkable individuals, many of whom live well past 100, often defy the odds by maintaining energy, resilience, and independence well into old age. So, what’s their secret?
One key factor researchers have uncovered is the diversity of their gut microbiomes. A diverse gut microbiome is linked to better digestion, stronger immunity, reduced inflammation, and improved overall health, all of which are essential for longevity.
What supports a healthy gut?
The answer is surprisingly simple: a diet rich in fruits, vegetables, and fiber. These plant-based foods feed the beneficial bacteria in your gut, helping to promote microbial diversity and long-term wellness.
Thoughts from Dr. Palermo:
“Focus on adding more color to your plate. The wider the variety of plants you eat, the more support you give your gut and your overall health.”
Are you looking to dive deeper into gut health and longevity? Stay tuned for our upcoming events and classes at Thrive Carolinas, where we will explore how food is medicine and how simple changes can add healthy years to your life.
Here’s to thriving at every age.
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