In The Kitchen Archives - Page 32 of 37

Grilled Lemon Garlic Chicken Kabobs

November 27, 2018

These grilled lemon garlic chicken kabobs are a healthy and flavorful source of protein that have a tasty Greek flair! Pair it with a whole-grain pita, roasted potatoes, brown rice or with a nice salad for a refreshing and light meal that requires minimal prep and clean up {Gluten-free & Paleo}. There’s something about those flavors of lemon and garlic mixed with chicken on a skewer grilled to perfection that make for such an appetizing meal. Thanks to our friends Haute and Healthy Living for sharing this healthy recipe! Ingredients: (Servings: 6, Calories: 130, Minutes: 45) 8 ounces chicken breasts 2 tablespoons olive oil 1 lemon 3 garlic cloves (minced) 1 teaspoon dried oregano ¼ teaspoon salt (each, and freshly ground pepper) Directions: Cut chicken breasts into one-inch cubes. Place in a deep dish and add the...

One Pan 15 Minute Healthy Roasted Chicken and Veggies

November 20, 2018

In The Kitchen

Thanks to our friends at Gimme Delicious for sharing this healthy and flavorful dish! This oven roasted chicken breast and rainbow veggie are tender, juicy and ready in 15 minutes. A perfect way to wrap up your Thanksgiving holiday! Ingredients: (Servings: 2, Calories: 320, Minutes: 20) 2 chicken breasts (medium, chopped) 1 cup bell pepper (chopped, any colors you like) ½ onion 1 zucchini (chopped) 1 cup broccoli florets ½ cup tomatoes (chopped or plum/grape) 2 tablespoons olive oil ½ teaspoon salt ½ teaspoon black pepper 1 teaspoon Italian seasoning ¼ teaspoon paprika (optional) Directions: Preheat oven to 500°F. Chop all the veggies into large pieces. In another cutting board, chop the chicken into cubes. Place the chicken and veggies in a medium roasting dish or sheet...

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Immune Building Vegetable Stock

November 13, 2018

In The Kitchen

Vegetable stock is a healthy alternative to stocks cultivated from meats such as chicken and fish. Along with being flavorful, it's jam-packed with plenty of gut and immune health benefits and an overall low caloric intake. Thanks to our friends at Bon Appétit, you can easily prepare this vegetable stock recipe to enjoy with friends and family! Ingredients: 1 tablespoon olive oil 2 medium onions, unpeeled, cut into 1-inch pieces 10 celery stalks, cut into 1-inch pieces 2 large carrots, peeled, cut into 1-inch pieces 8 ounces crimini (Baby Bella) or button mushrooms, halved if large 1 small fennel bulb, cut into 1-inch pieces 1 head of garlic, halved crosswise 6 sprigs flat-leaf parsley 1 bay leaf 1 teaspoon whole black peppercorns Preparation: 1. Heat oil in a large stockpot...

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Tuscan Chicken, Bean and Spinach Soup

November 6, 2018

In The Kitchen

Tuscan Chicken, Bean and Spinach Soup is a complete meal containing very little fat and loads of fiber and flavor that the whole family will enjoy! Thanks to our friends at MyRecipes for sharing this healthy pick for the upcoming holidays! Ingredients: 1 Tablespoon olive oil 1 Tablespoon grass-fed butter (unsalted) 2 garlic cloves, minced 1 cup chopped carrots (3 medium) 1 medium onion, chopped 1-1/2 cups sliced mushrooms (about 6 oz) 2 cups chopped peeled butternut squash (about 1-3/4 pounds) 2 (15 ounce) cans cannellini beans, rinsed and drained 4 cups organic chicken broth (preferably homemade) 2 cups organic vegetable broth (homemade) 1 Tablespoon Italian seasoning 3 cups shredded, cooked chicken (from the homemade broth) 2 slices Applewood-smoked bacon, cooked and crumbled (optional) 10 ounces fresh...

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Baked Acorn Squash with Chestnuts, Apples and Leeks

October 15, 2018

In The Kitchen, Uncategorized

Thanks to our friends at Food and Wine for this perfect addition to our fall taste palette. Ingredients 4 acorn squash (about 1 pound each), halved lengthwise and seeded 3 tablespoons extra-virgin olive oil, plus more for brushing Kosher salt and freshly ground pepper 3 tablespoons unsalted butter 1 1/2 cups diced celery 2 leeks, halved lengthwise and sliced crosswise 1/4 inch thick 2 Granny Smith apples, peeled and diced 2 teaspoons finely chopped thyme 10 ounces day-old rustic rye bread—crusts removed, bread cut into 1/2-inch dice (about 6 cups) 7 ounces vacuum-packed cooked chestnuts 1/2 cup chopped parsley 1/3 cup heavy cream 1/3 cup vegetable stock or low-sodium broth Directions Step 1 Preheat the oven to 350°. Brush the cut sides of the squash with olive oil and...

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Big Game Black Bean Salsa

October 9, 2018

In The Kitchen

It's hard not to enjoy a salty snack while watching the Big Game. For me, it can be a problem finding healthy snacking options on game day, which is mostly my own doing. But that's ok because we have the perfect alternative for you. Our Game Day Black Bean Salsa is where it's at, and it's so good you won't be able to stop eating. Enjoy! Ingredients: two cans black beans, drained & rinsed two cans sweet corn, drained & roasted on the stovetop 4 - 5- Roma tomatoes, seeded diced one medium red onion, diced one jalapeno, seeded & diced Cilantro (to taste) julie of one lime (to taste) Directions: Combine all ingredients in large refrigerator safe bowl, let sit for 3 hours and serve cold with...

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Mini Salmon Cakes

October 2, 2018

In The Kitchen

People raved about this Mini Salmon Cakes recipe at our Let's Cook: Fish event last week. So much so that we felt necessary to share it with the world. Serves 10 Ingredients: 2 Salmon Filets or 2 large cans of Salmon 1 1/2 t salt 1 1/2 t pepper One onion diced, sauteed 2/3 cup plain breadcrumbs (Almond Flour as a Vegan option) 1/3 cup light mayo (Avocado Mayo as a Vegan option) 1/4 cup Dijon mustard One egg 4 T lemon juice Directions: Preheat oven to 400 degrees Salt & Pepper the salmon and cook in preheated oven for 15 minutes. Let fish cool down and flake it apart with a fork. Mix ingredients and scoop into 1 1/2 inch scoops or roll and place on a parchment lined sheet pan. Bake in a 400-degree oven for...

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Creamy Avocado Pasta

September 25, 2018

In The Kitchen

A simple, tasty and incredibly delightful creamy avocado pasta that can be on your plate in less than 30 minutes and will be ringing praise from the entire family! We appreciate Chungah at DamnDelicious for sharing this amazing recipe with us! What amazed us about this dish is the creamy consistency of the avocado sauce without using cream or butter. It's simple, all you need is a couple ripe avocados, fresh basil, garlic, lemon juice, and olive oil. It's a similar structure to our 30 Minute Pesto Pasta, but the taste is completely different. Give it a try this weekend! INGREDIENTS: 12 ounces spaghetti 2 ripe avocados, halved, seeded and peeled 1/2 cup fresh basil leaves 2 cloves garlic 2 tablespoons freshly squeezed lemon juice Kosher salt and freshly...

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Farro Gratin With Brussels Sprouts

September 18, 2018

In The Kitchen

We tried this simple recipe in preparation for the storm, and it did not disappoint. Balsamic vinegar is the key to this recipe; it reacts to the Brussels Sprouts in such a way to add flavor to the dish. We used an eight year aged Balsamic vinegar, not overly thick, but sweet with flavor. Thanks to Food52 for sharing the great recipe! Ingredients 1 cup uncooked farro Kosher salt, to taste Four tablespoons olive oil, divided (plus more for greasing) Two tablespoons balsamic vinegar 1 pound Brussels sprouts, trimmed and thinly sliced 1/2 teaspoon Aleppo pepper, or a few small pinches of red pepper flakes 5 ounces aged cheddar, shredded (yielding 1 1/2 cups) 1/2 cup panko breadcrumbs 1/2 cup pecorino, finely grated Freshly ground black pepper Directions Heat oven to 400° F. Meanwhile, cook farro in...

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Easy Mediterranean Salad Recipe

September 11, 2018

In The Kitchen

Enjoy this delicious, Easy Mediterranean Salad made with cherry tomatoes, cucumber, bell pepper, sundried tomatoes, and red onions. It is an excellent option for summer lunch. Thanks to our friends at Primavera Kitchen for sharing this tasty recipe with us. Ingredients Vegetarian, Gluten-free ∙ Serves 4 Ingredients: 2 cup cherry tomatoes, diced One yellow bell pepper, diced 1 cup red onions, sliced 1/2 cup black olives, sliced One cucumber, diced Three tablespoons feta, crumble (don’t use it if you are doing Whole30) Three tablespoon sun-dried tomatoes, julienne cut Three tablespoon olive oil One teaspoon garlic, minced 1 tbsp lemon juice Salt and freshly ground black pepper One tablespoon fresh parsley, chopped Directions: In a large bowl, toss together cherry tomatoes, yellow bell pepper, red onions, black olives, cucumber, feta, and sundried tomato. In...

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Women’s Care

In The Kitchen

Grilled Lemon Garlic Chicken Kabobs

One Pan 15 Minute Healthy Roasted Chicken and Veggies

Immune Building Vegetable Stock

Tuscan Chicken, Bean and Spinach Soup

Baked Acorn Squash with Chestnuts, Apples and Leeks

Big Game Black Bean Salsa

Mini Salmon Cakes

Creamy Avocado Pasta

Farro Gratin With Brussels Sprouts

Easy Mediterranean Salad Recipe

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Roasted Cauliflower Hummus Dip

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