In The Kitchen Archives - Page 13 of 37

Anti-Inflammatory Root Veggie Hummus

February 14, 2023

Ingredients: 3⁄4 cup sweet potatoes, peeled and cubed 1 in 1⁄2 cup beets, peeled and cubed 1 in 2 cloves garlic 1 tsp ground turmeric 1 3⁄4 t sea salt 1 15 oz can chickpeas, rinsed 1⁄4 cup tahini paste 2 T nutritional yeast 1⁄4 cup extra virgin olive oil Directions: Place sweet potatoes and beets in a small pot of water filled up enough to cover vegetables by 1 to 2 inches. Boil for 10 minutes or until vegetables can be pierced with a knife. Drain and rinse. Allow cooling for 10 minutes. After cooled, combine all ingredients, except olive oil, in a food processor. Slowly drizzle in olive oil and blend. Scraping down sides as needed. Refrigerate for 2 hours before serving. Serve with cut-up...

hummus root veggies

Smoked Salmon and Cucumber Canapes

February 14, 2023

In The Kitchen

This hors d'oeuvre swapped the traditional crostini for cucumber and topped it with some savory smoked salmon. It's sure to be one healthy bite you soon won't forget! Ingredients: English cucumber, cut into 20-22 1⁄4 inch slices. 4 oz cream cheese, softened 1 T whole milk Greek yogurt 1 t Dijon mustard 2 T dill finely chopped 1 green onion finely chopped 3-4 ounces of smoked salmon Additional dill strands to garnish Directions: Combine cream cheese, yogurt, mustard, chopped dill, and onion in a small bowl and mix well. Place a small dollop of cream cheese on a cucumber slice, top with salmon the dill garnish. Refrigerate before serving. ...

smoked salmon

Roasted Red Pepper Sauce with Linguine

February 7, 2023

In The Kitchen

Looking for a yummy recipe to impress your significant other this Valentine's Day? Then this Linguine with red pepper sauce is the hit you've been missing. Give it a try, and don't forget to tag Thrive with the final product images! Ingredients: 8 ounces of whole wheat linguine 1 12-ounce jar of roasted red peppers, drained 3 garlic cloves 1 cup cashew milk ½ cup vegetable broth ¼ cup dry sherry ½ t red pepper flakes ¼ cup Italian Parsley Freshly grated parmesan cheese Directions: Bring a pot of salted water to a boil and cook pasta according to the directions on the package. In the meantime, add all ingredients except cashew milk, parsley, and cheese to a high-speed blender. Blend until smooth. Add sauce to the pan...

Detox Friendly Pancakes

January 31, 2023

In The Kitchen

This detox-friendly recipe is only four simple ingredients for a delicious protein-packed breakfast! Ingredients: 1 medium ripe banana 2 eggs 1 tsp vanilla 4 T almond flour Directions: Mix all ingredients in a food processor until smooth. Spray griddle or pan with coconut oil. Cook pancakes until lightly browned, turn over and repeat Serve with fresh berries, a small drizzle of fresh maple syrup, and a dollop of coconut cream ...

pancakes

Sheet Pan Fajitas

January 24, 2023

In The Kitchen

Ingredients: 3 T avocado oil 1 red pepper sliced into strips 1 T chili powder 1 yellow pepper sliced into strips 2 t ground cumin 1 large onion, halved and sliced into strips 1 ½ t garlic powder 1 t lime zest and 1 T lime juice ½ t salt 8 cassava tortillas ½ t chipotle Chile powder Lime wedges 1 lb. peeled and deveined shrimp cut lengthwise, or 1 lb. chicken thighs cut into small 1-inch pieces Directions: Preheat oven to 400 degrees. In a large bowl, combine oil, chili powder, cumin, garlic powder, lime zest, salt, and chipotle powder. Take out four teaspoons of the mixture and set aside. Add peppers and onion to a large bowl and stir to combine and coat...

fajitas

Teriyaki Quinoa Bowl

January 17, 2023

In The Kitchen

A copycat recipe from the popular bowl at True Food Kitchen. This rendition is just as good and is Elimination Diet friendly too. Ingredients: 2 T avocado oil and 2 t toasted sesame oil 2 cups broccoli florets ¾ cup rainbow carrots, various colors, cut into thin slices 1 cup sugar snap peas, ends pinched off 2 baby Bok choy heads cut into 1/8ths 1 cup shitake mushrooms sliced into thin strips 2 garlic cloves, minced ½ cup onion sliced into strips 1 c frozen edamame thawed 1 cup prepared brown rice 1 cup prepared quinoa 1 cup avocado cut into cubes 2 T toasted sesame seeds Teriyaki Sauce (see in the condiment section) Directions: In a saucepan, heat oil. Add garlic and onion and cook until translucent....

teriyaki sauce

Sheet Pan Shrimp Fried Rice

January 10, 2023

In The Kitchen

Sheet Pan Shrimp Fried Rice Ingredients: 2 T toasted sesame oil 1 cup matchstick carrots 2 T coconut amines 1 c finely chopped red pepper 1 T sambal oelek ½ c finely chopped onion 2 t minced ginger 2 garlic cloves, minced 1 T rice wine vinegar ½ c plus 2 T sliced green scallions 1 t fish sauce, gluten-free 3 large eggs, lightly beaten 3 cups cooked basmati brown rice 1 lb large shrimp peeled, deveined and cut into thirds 1 c edamame shelled and thawed if frozen Directions: Preheat oven to 450 degrees. Whisk together sesame oil, coconut amines, sambal oelek, rice vinegar, and fish sauce in a small bowl. Mix rice, carrots, chopped pepper, chopped onion, and ½ cup of the scallions in a larger bowl....

fried rice

Ultimate Detox Friendly Chicken Cutlets with Sun-Dried Tomato Cream Sauce

January 3, 2023

In The Kitchen

Chicken Cutlets with Sun-Dried Tomato Cream Sauce Ingredients: 1 lb. chicken cutlets 1⁄4 t salt and 1⁄4 tsp pepper, divided 1⁄2 cup oil-packed sun-dried tomatoes, slivered, and 1 T of oil from the jar 1⁄2 c minced shallots 1⁄2 cup sherry 1⁄2 c cashew cream 2 T chopped parsley Directions: Sprinkle cutlets with half the salt and pepper. Heat sun-dried tomato oil in a medium skillet. From there, add chicken cutlets and cook, turning once until browned on both sides. Transfer cooked cutlets to a plate. Once all cutlets are cooked, add shallots and sun-dried tomato slivers to the pan and cook, stirring well for 1 minute. Add wine and cook, scraping up browned bits and allowing the wine to evaporate. Reduce heat and add cashew cream....

chicken tomatoe

Cashew Cream Milk

January 3, 2023

In The Kitchen

Ingredients: 1 cup of cashews filtered water Directions: Soak 1 cup of cashews in water for 4 hours or overnight. Drain. Add to a high-speed blender with 3⁄4 cup filtered water. Add water if needed to make thinner consistency. To make cashew milk add 2 cups of filtered water to every one cup of soaked cashews. ...

cashew Cream

Detox in a Glass

December 27, 2022

In The Kitchen

Are you preparing for our annual Thrive Detox program? Or maybe you're just ready to kick those new routines into gear! Well, this refreshing smoothie will get all of your detoxification systems going. Ingredients: 3 small apples (Fiji or Gala) cut into small pieces with skin on Juice of one grapefruit 1-inch piece of peeled ginger cut into slices 1⁄2 inch of peeled turmeric root 1 cup baby spinach 1 T maple syrup 2 T ground flax seeds 2 T organic psyllium husks 1 avocado, pit removed flesh scooped out 4 scoops collagen powder 1 t cinnamon 1⁄4 t cayenne pepper 1 cup nut milk or coconut milk 1 cup ice Filtered Water Directions: Add all ingredients to a high-speed blender. Fill blender to top with filtered water....

detox smoothie

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Women’s Care

Women’s Care

In The Kitchen

Anti-Inflammatory Root Veggie Hummus

Smoked Salmon and Cucumber Canapes

Roasted Red Pepper Sauce with Linguine

Detox Friendly Pancakes

Sheet Pan Fajitas

Teriyaki Quinoa Bowl

Sheet Pan Shrimp Fried Rice

Ultimate Detox Friendly Chicken Cutlets with Sun-Dried Tomato Cream Sauce

Cashew Cream Milk

Detox in a Glass

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Roasted Cauliflower Hummus Dip

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