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avocado salsa verde Tag

Thrive Carolinas / Posts tagged "avocado salsa verde"

Black Bean Frittata with Cheddar Cheese and Avocado Salsa Verde

[caption id="attachment_4449" align="aligncenter" width="300"] Image Courtesy Parade Magazine[/caption] A wonderful brunch presentation or perfect option for a meat free dinner. You can prepare the bean filling and use as a filling for an omelet as well. Ingredients: Bean filling                                                                                                        6 eggs 2 T olive oil                                                                                                        ½ t sea salt 1.4 cup scallions, chopped 1 t garlic, minced                                                                                            ¼ cup shredded organic cheddar cheese 1/8 t cayenne pepper ½ cup tomato chopped                                                                                Avocado Salsa Verde (recipe follows) 1 cup black beans, cooked 1 T cilantro minced ½ t cumin Directions: Preheat oven to 350 degrees. Spray cast iron pan with oil. In a cast iron skillet add oil, sauté scallions, garlic and cayenne for 1 minute. Add tomato and beans and cook until liquid evaporates. Add cilantro and cumin, mix well and set aside. In a bowl whisk eggs...

Nancy's Avocado Salsa Verde

Did you miss our Cardiometabolic program last month? If so, you missed Nancy's unbelievable Avocado Salsa Verde Recipe which is unbelievably delicious! This simple recipe is perfect for these warm summer weekends on the patio with friends!   Ingredients: 1 large, ripe, peeled Hass Avocado 1/3 cup diced tomato 2 T red onion finely chopped ½ t serrano pepper seeded and minced 1 t garlic, minced 1 T fresh lime juice 2 T fresh cilantro, chopped Pinch of coconut sugar and salt & pepper to taste. Directions: Place all ingredients in a high-speed blender; pulverize to mix well. Refrigerate at least one hour to allow flavors to marry. [maxbutton id="4" url="https://thrivecarolinas.com/wp-content/uploads/2019/05/Nancys-Avocado-Salsa-Verde.pdf" text="Download Printable Recipe" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ]...