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Black Bean Frittata with Cheddar Cheese

Thrive Carolinas / Healthy Eating  / Black Bean Frittata with Cheddar Cheese

Black Bean Frittata with Cheddar Cheese

A wonderful brunch presentation or the perfect option for a meat-free dinner. You can also prepare the bean filling and use it as a filling for an omelet.


  • 6 eggs
  • 2 T olive oil
  • ½ t sea salt
  • 1/4 cup scallions, chopped
  • 1 t garlic, minced
  • ¼ cup shredded organic cheddar cheese
  • 1/8 t cayenne pepper
  • ½ cup tomato chopped
  • 1 cup black beans, cooked
  • 1 T cilantro minced
  • ½ t cumin


  1. Preheat oven to 350 degrees. Spray cast iron pan with oil.
  2. In a cast iron skillet, add oil, sauté scallions, garlic, and cayenne for 1 minute.
  3. Add tomato and beans and cook until the liquid evaporates. Add cilantro and cumin, mix well, and set aside.
  4. In a bowl, whisk eggs and add salt. Add eggs to the bean mixture and spread evenly through the pan.
  5. Place in oven and bake for 20-25 minutes or until cooked through.
  6. Sprinkle with cheese and cook until cheese melts. Top with Avocado slices or your favorite Salsa Verde.


Adair Lentz

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