Black Bean Frittata with Cheddar Cheese

A wonderful brunch presentation or the perfect option for a meat-free dinner. You can also prepare the bean filling and use it as a filling for an omelet.

Ingredients:

• 6 eggs
• 2 T olive oil
• ½ t sea salt
• 1/4 cup scallions, chopped
• 1 t garlic, minced
• ¼ cup shredded organic cheddar cheese
• 1/8 t cayenne pepper
• ½ cup tomato chopped
• 1 cup black beans, cooked
• 1 T cilantro minced
• ½ t cumin

Directions:

1. Preheat oven to 350 degrees. Spray cast iron pan with oil.
2. In a cast iron skillet, add oil, sauté scallions, garlic, and cayenne for 1 minute.
3. Add tomato and beans and cook until the liquid evaporates. Add cilantro and cumin, mix well, and set aside.
4. In a bowl, whisk eggs and add salt. Add eggs to the bean mixture and spread evenly through the pan.
5. Place in oven and bake for 20-25 minutes or until cooked through.
6. Sprinkle with cheese and cook until cheese melts. Top with Avocado slices or your favorite Salsa Verde.