Dr. Palermo talks about how things happening in the body can affect brain health in this week’s Motivation.
For example, if you are B12 deficient, this can present as depression. We are learning that root causes can play a role in mental health disorders.
Join us for our yoga + learn class on November 6th to learn more about this important topic.
Lifestyle, diet, and daily habits can have a profound effect on your mental health. Let’s discuss some strategies to help you feel more balanced and less overwhelmed. We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short discussion with Thrive physicians. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!
Date: November 6
Time: 6:00p – 7:30p
Thrivers attend FREE.
Register on the Mindbody app. or call 704-390-7150, ext 2.