Lifestyle, diet and daily habits can have a profound effect on your mental health. Let’s talk about some strategies to help you feel more balanced and less overwhelmed.
We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short discussion with Thrive physicians. All levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!
Date: November 6
Time: 6:00p – 7:30p
Thrivers attend FREE.
Register on the Mindbody app. or call 704-390-7150, ext 2.