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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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blue zones Tag

Thrive Carolinas / Posts tagged "blue zones"

Thrive Original Amaretti Cookies

Published 12/11/23 Updated 4/1/26 There’s a reason amaretti cookies remain a timeless favorite. With their crisp exterior, chewy center, and rich almond flavor, they feel elegant without being complicated. This Thrive original version keeps the ingredient list simple while delivering the kind of homemade holiday cookie people come back to year after year. Bright lemon zest lifts the sweetness, almond extract deepens the flavor, and almond flour keeps these cookies naturally gluten-free. Whether you’re baking for a gathering, packaging treats for gifting, or simply keeping something special on hand with coffee or tea, these cookies fit beautifully into the season. Ingredients 2 1/2 cups almond meal or almond flour 1 cup organic sugar Zest of 1 lemon 3 egg whites 1 teaspoon almond extract Extra sugar for rolling Directions Preheat oven to...

Sardinia Minestrone

This recipe is packed with all of the good stuff and a hearty dinner. Make sure to pack some for lunch the following day. One can garbanzo beans, organic BPA free, drained and rinsed 1 can cannellini beans, organic BPA free, drained and rinsed 3 T extra virgin olive oil / 4 T olive oil for topping 1 medium yellow onion, chopped (about 1 cup) 2 medium carrots, peeled and chopped (about 2/3 cup) 2 medium celery stalks, chopped (about ½ cup) [Can chop all vegetables in a food processor to save time] 4 cloves garlic, minced 28 oz can finely diced tomatoes 1 cup tomato sauce 1 broccoli stalk, peeled and chopped, and one fennel bulb chopped ( optional ) ¼ cup flat-leaf parsley...

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