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minestrone Tag

Thrive Carolinas / Posts tagged "minestrone"

Sardinia Minestrone

This recipe is adapted from the minestrone presented in the Blue Zones. It is packed with all of the good stuff and a hearty dinner. Make sure to pack some for lunch the following day. One can garbanzo beans, organic BPA free, drained and rinsed 1 can cannellini beans, organic BPA free, drained and rinsed 3 T extra virgin olive oil / 4 T olive oil for topping 1 medium yellow onion, chopped (about 1 cup) 2 medium carrots, peeled and chopped (about 2/3 cup) 2 medium celery stalks, chopped (about ½ cup) [Can chop all vegetables in a food processor to save time] 4 cloves garlic, minced 28 oz can finely diced tomatoes 1 cup tomato sauce 1 broccoli stalk, peeled and chopped, and...