
Ginger Turmeric Detox Tea
Recipe Created by: Dr. Nancy Palermo
Recipe Edited by: Thrive Carolinas
A Thrive Detox Program-Approved Recipe
This healing and rejuvenating Ginger Turmeric Detox Tea is a powerful addition to your wellness routine and a perfect fit for Thrive’s Detox Program. Packed with anti-inflammatory ingredients like turmeric and ginger, this tea supports your body’s natural detoxification processes. Don’t skip the cayenne pepper—it enhances the benefits of turmeric for maximum effectiveness!
You can even reuse the ginger and turmeric from this recipe to create a second batch, ensuring nothing goes to waste.
Ingredients
- 1 ¾ cups fresh ginger root (sliced, no need to peel; trim knobs and eyes for maximum exposure)
- ¼ cup fresh turmeric root (sliced; trim ends to expose the orange root, no peeling required)
- Juice of 1 lemon (save the peels for boiling)
- 2 tablespoons honey or stevia (adjust to taste for sweetness)
- ½ teaspoon cayenne pepper
- 8 cups filtered water
Instructions
- Prepare the Ingredients: Add the sliced ginger, turmeric, lemon juice, and lemon halves to a pot with 8 cups of filtered water.
- Boil and Simmer: Bring the mixture to a boil, then reduce the heat and simmer for exactly 20 minutes. Watch carefully to avoid overcooking.
- Strain and Save: Strain the liquid to remove the ginger, turmeric, and lemon. Discard the lemon halves but save the ginger and turmeric slices to use again for another batch.
- Sweeten to Taste: Stir in honey or stevia to your preferred level of sweetness.
- Serve or Store: Enjoy the tea warm or store it in the refrigerator to reheat as needed.
Why It’s Thrive Detox Program-Approved
- Ginger: Known for its digestive and anti-inflammatory properties, ginger helps calm the stomach and supports detoxification.
- Turmeric: A natural anti-inflammatory powerhouse that promotes liver health and aids in flushing out toxins.
- Lemon: High in vitamin C, lemon supports the immune system and enhances hydration.
- Cayenne Pepper: Boosts metabolism and amplifies the effects of turmeric for enhanced detox benefits.
This Ginger Turmeric Detox Tea is a simple, nourishing recipe that makes a great addition to your Thrive Detox Program. It’s easy to prepare, delicious, and brimming with health benefits. Give it a try today!