
Beating the January Blues: Finding Glimmers of Joy with Dr. Greenapple
January can feel like a tough month for many.
The holiday festivities are behind us, the days are short and cold, and the pressure of sticking to New Year’s resolutions can weigh heavily. It’s no wonder this time of year can feel emotionally challenging. But according to Dr. Greenapple, there’s a way to navigate these winter doldrums: by focusing on “glimmers”—small, joyful moments that spark hope and positivity.
What Are Glimmers?
Glimmers are brief, feel-good moments that activate your parasympathetic nervous system—the part of your body that helps you relax and recharge. These moments can be as simple as enjoying a warm cup of tea, hearing your favorite song on the radio, or feeling the sun on your face during a brisk walk.
By intentionally noticing these small bursts of joy, you can shift your focus away from the gloom and toward a more positive outlook. Over time, this practice builds emotional resilience, helping you better manage stress and negativity.
How to Find Glimmers in January
Dr. Greenapple recommends a few simple ways to discover glimmers in your day:
- Start with Gratitude: Reflect on one thing you’re thankful for each day, no matter how small.
- Get Outside: Even on the coldest days, a few minutes of fresh air and sunlight can do wonders for your mood.
- Savor Small Pleasures: Enjoy a hot beverage, a cozy blanket, or a good book.
- Connect with Others: Reach out to friends or family—meaningful conversations can spark joy and help you feel less isolated.
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Transforming the Winter Blues
January doesn’t have to be defined by its challenges. By focusing on finding glimmers, you can turn this month into an opportunity for growth, self-care, and reflection. As Dr. Greenapple reminds us, “Take it one day at a time—and remember, brighter days are ahead.”
Let this remind you to pause, notice the small joys, and embrace the possibility of positivity, even in the heart of winter.