Farro Salad with Broccoli, Goat Cheese, Cashews and Barberries
Challenge yourself to eat new foods. This recipe may introduce you to new ingredients and flavors. Farro A traditional food of the Mediterranean. It is a hearty grain with a chewy texture and rich, nutty flavor that is an excellent source of fiber and can easily be substituted for rice in soups, casseroles, or pilafs. Barberries A tart red berries of the Berberis vulgaris plant. The berries have been used in traditional medicine for centuries to treat digestive issues, infections, and skin conditions. They contain many beneficial compounds but most notable is berberine which is a powerful antioxidant and helps to manage conditions like diabetes, dental caries, and acne. Ingredients: 1 ½ cup cooked farro 2 stalks of broccoli cut up into small florets 3 scallions sliced thinly ¼ cup...