Homemade Kimchi: Gut-Healthy & Easy to Make

Kimchi is a fermented, probiotic-rich food that supports gut health, digestion, and immunity. This flavorful homemade version can be enjoyed as a side dish, topping, or mix-in for various meals.

Ingredients:

• 1 Chinese or Napa cabbage, cut into 2-inch pieces
• 1-2 cups filtered water (as needed to cover cabbage)
• 1 daikon radish, sliced (or 2 regular radishes, sliced)
• 4 green onions (scallions), chopped
• ¼ cup iodine-free salt (sea salt or Himalayan salt preferred)
• 5-6 garlic cloves, minced
• 2 large slices fresh ginger, minced
• 1-2 tbsp red pepper flakes (adjust for spice level)
• 1 tsp sugar
• 2 tbsp fish sauce (or shrimp paste substitute)
• 1 tsp rice wine vinegar
• 1-quart jar (for fermentation)

Instructions:

Step 1: Prepare the Cabbage

• Cut the cabbage into strips, then into 1-2 inch pieces.
• Add to a large bowl and sprinkle with salt, massaging it into the cabbage until softened.
• Cover with filtered water and place a plate on top to submerge. Let sit for 2 hours.
• Rinse 3-4 times with cold water to remove excess salt, then drain in a colander for 20 minutes.

Step 2: Make the Spice Mix

• Combine garlic, ginger, red pepper flakes, sugar, fish sauce, and vinegar in a bowl. Mix well.

Step 3: Mix & Pack the Kimchi

• Add radish and green onions to the cabbage and mix.
• Wear gloves, and massage the spice mixture into the vegetables until evenly coated.
• Pack tightly into a quart jar, ensuring the brine covers the mixture. Leave at least 1 inch of space at the top.

Step 4: Fermentation Process

• Seal the jar tightly and place it in the refrigerator for 4-5 days.
• Open the jar daily to press vegetables down into the brine.

How to Use Kimchi:

1. Add to rice bowls for extra flavor
2. Top chicken or shrimp burgers for a spicy twist
3. Enjoy as a standalone probiotic-rich side

Health Benefits of Kimchi:

• Supports gut health & digestion with natural probiotics
• Rich in vitamins & antioxidants for immune support
• Enhances metabolism with fermented nutrients

Start fermenting your own kimchi today!