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Tuscan Bean Dip

Thrive Carolinas / In The Kitchen  / Tuscan Bean Dip

Tuscan Bean Dip

Looking for a healthy and delicious snack option? Try our Tuscan Bean Dip!

This flavorful dip combines cannellini beans’ rich, earthy taste with fresh herbs and garlic. It’s a crowd-pleaser and packed with protein and fiber, making it a nutritious choice for any occasion. Perfect for dipping with veggies, tortilla chips, or warm bread. Plus, it’s easy to prepare and a great addition to any healthy diet.


  • ¼ cup minced red onion
  • 3 garlic cloves, minced
  • 1 Roma tomato chopped finely
  • 2 14 oz cans of cannelloni beans, drained and rinsed
  • 1 t red pepper flakes
  • 3 T extra virgin olive oil
  • 3 T sherry vinegar
  • 2 T minced fresh basil
  • 1 T Italian Parsley, minced
  • 1 T minced fresh oregano
  • Salt and Pepper to taste


  1. Mince onion, garlic, and tomato well. Can use a food processor if needed.
  2. Add 1 T olive oil to the cooking pan and sauté for 2 minutes over medium heat. Add beans and mix well. Remove from heat and add remaining ingredients. Mix well.
  3. Cover and refrigerate for at least an hour or overnight to let the flavors marry.
  4. Serve with tortilla chips or warm bread.
Thrive Carolinas

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