Tuscan Bean Dip
Looking for a healthy and delicious snack option? Try our Tuscan Bean Dip!
This flavorful dip combines cannellini beans’ rich, earthy taste with fresh herbs and garlic. It’s a crowd-pleaser and packed with protein and fiber, making it a nutritious choice for any occasion. Perfect for dipping with veggies, tortilla chips, or warm bread. Plus, it’s easy to prepare and a great addition to any healthy diet.
Ingredients:
- ¼ cup minced red onion
- 3 garlic cloves, minced
- 1 Roma tomato chopped finely
- 2 14 oz cans of cannelloni beans, drained and rinsed
- 1 t red pepper flakes
- 3 T extra virgin olive oil
- 3 T sherry vinegar
- 2 T minced fresh basil
- 1 T Italian Parsley, minced
- 1 T minced fresh oregano
- Salt and Pepper to taste
Directions:
- Mince onion, garlic, and tomato well. Can use a food processor if needed.
- Add 1 T olive oil to the cooking pan and sauté for 2 minutes over medium heat. Add beans and mix well. Remove from heat and add remaining ingredients. Mix well.
- Cover and refrigerate for at least an hour or overnight to let the flavors marry.
- Serve with tortilla chips or warm bread.
