Thrive is celebrating National Yoga Month this September, and we would like you to join us! Your Motivation this week and month is to try something new + try one of our yoga classes! Bring a NEW friend with you to attend a free class from 9/16 through the end of September!Offer good for one visit per NEW client, and classes must be attended in September. ...
One of the best things you can do to improve your overall health is to start making small changes in your diet. This season brings a new year and an increased motivation to participate in cleaner eating, detox programs, and new exercise plans. We all know that eating fruits and vegetables is a foundation aspect of a healthy diet and lifestyle. Unfortunately, only about 1 in 10 Americans consume the recommended 5-9 servings of these foods a day. Despite the mounting evidence of the health benefits of including these in your diet, most of us are falling short. Making a small change in just this area of your health can have big results! One easy place to start is to expand the variety of vegetables in your diet. As...
In this Motivation Harlee Palmer, PA talks about the power that we have over our own health + that we should not give that power away to a pill. 💊 Learn more in today’s video! ...
In this Motivation about facials, our esthetician, Val Ingram, talks about three enhancements offered at Thrive. These enhancements include micro-channeling with the Revitapen, derma-planing, and cupping. Learn more about these services + book your appointment today! ...
In this motivation, Dr.Palermo talks about the importance of taking small steps in our health + wellness plans. The best way to think about this is that good health is a marathon- not a sprint. What small changes are you implementing? ...
In today’s Motivation, Harlee Palmer, PA, talks about the importance of sleep 😴 and how it is the foundation of good health. How many hours of sleep are you averaging per night? ...
Unfortunately, Covid-19 is still here. In this week's Motivation, Dr. Greenapple talks about treating long-haul Covid-19 patients with acupuncture. If you struggle with long-haul Covid-19 symptoms like brain fog and loss of taste and smell, contact our office to schedule your acupuncture appointment today! ...
In today’s Motivation, Dr. Palermo talks about Hormesis, healthy mitochondria, + HIIT training. Learn more and get moving - we all want to slow the aging process + be more resilient! ...
