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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Monday Motivation

Thrive Carolinas / Monday Motivation (Page 5)

Motivation: Talking about GABA Neurotransmitters

May is Mental Health Awareness Month! 💚 We can’t consider mental health without talking about our neurotransmitters. Our neurotransmitters are the chemicals that help connect different neurons and different parts of our brain and other areas in our body to help regulate things like our mood and flight or fight. Dr. Palermo talks about one of these calming neurotransmitters - GABA, in today’s Motivation ...

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Motivation: Gratitude, Mindfulness + Meditation

In today’s Motivation, Dr. Palermo talks about why you should practice gratitude, mindfulness + meditation daily. Want to learn more? Join Dr. Palermo on May 8th for a Yoga + Learn class that will focus on meditation. You’ll explore several breathing techniques and guided meditations to practice sitting in stillness. We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short discussion and meditation with mindfulness teacher Isabel Shankle. All levels are welcome, and modifications will be offered. Wear your yoga clothes and bring your mat! Details: Cost: $30 FREE for Thrivers! Date: May 8th, 2023 Time: 6:00 p – 7:30 p Signup on Mindbody, or call the office at 704-390-7150...

Motivation: Yoga and Nutrition

In this week's Motivation, Dr. Fletcher shares the importance of hydration + electrolytes. With the warmer temps, we need to focus on staying properly hydrated! Dr. Fletcher also talks about our upcoming yoga + learn class on nutrition and exercise performance on April 3rd. Want to learn more? Join us for this informative yoga + learn class with Dr. Fletcher + yoga instructor Suzanne Bergen. Details: Cost: $30, FREE for Thrivers! Date: April 3rd, 2023 Time: 6:00 pm – 7:30 pm Signup on Mindbody, or call the office 704-390-7150 ...

Motivation: Gluten Free Cooking

In this week's Motivation Annette talks about our upcoming Gluten Free Lecture + Cooking Class. Join Thrive Dietitian Annette Habecker, RD, LDN, and Chef Jane Moncayo to review new gluten information. They will also offer some healthy and tasty gluten-free options for your favorite foods! Lecture and Tastings included! Date: March 21st, 6:00pm – 7:30pm Cost: $25 for lectures, handouts, tastings, and recipes. Thrivers receive their 15% membership discount. Register on the Mindbody app, or call 704-390-7150, ext. 2. ...

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Motivation: Ozempic or Wegovy

In this week's Motivation, Dr. Larson talks about TikTok’s very popular weight loss drug - Ozempic or Wegovy. These drugs are not quick fixes - learn more about who these drugs are for in today’s video. If you are interested in losing weight, Thrive has resources for you. We have a dietitian, health coaches, exercise classes, and weight loss programs. We are here to help!   ...

Motivation: Sleep Quality & Heart Health

Did you know that our sleep quality can affect a healthy heart? Thrive’s health coach, Amy Carroll, discusses ways to improve sleep quality in this week's Motivation! Please call our office if you would like to learn more about our health coaching + packages, and don't forget to read this article defining Health Coaching and why you might benefit from signing up for a session! ...

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