Grill Smarter This Summer
There’s nothing quite like the taste of summer, fresh air, sunshine, and the sizzle of a grill.
But before you fire up the barbecue, Dr. Palermo is sharing a few smart strategies to help you enjoy grilling season in a healthier way.
Start with Smarter Cuts of Meat
Not all proteins are created equal when it comes to the grill. Dr. Palermo recommends choosing:
- Grass-fed beef or organic chicken, which tend to be leaner and lower in inflammatory compounds
- Wild-caught fish, like salmon or mahi-mahi, for heart-healthy omega-3s
- Plant-based options like marinated portobello mushrooms or veggie skewers for fiber and antioxidants
These swaps can reduce saturated fat and make a significant difference in how your body processes the food you eat.
Safer Grilling Techniques
Grilling at high heat can produce harmful compounds, such as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), both of which are linked to inflammation and long-term health concerns. To reduce these risks:
- Marinate your meat: herbs like rosemary, oregano, and thyme are rich in antioxidants that help block HCA formation.
- Flip the item often to reduce charring and ensure even cooking.
- Avoid flare-ups by trimming excess fat and using indirect heat when possible.
- Don’t char or burn meats: aim for a golden-brown sear, not blackened edges.
Balance Your Plate
A grill full of burgers is tempting, but balance is key. Load up your plate with:
- Grilled seasonal veggies like zucchini, peppers, and corn
- A side of greens or a fresh cucumber salad
- Water with citrus or berries to stay hydrated
Enjoy the Season Mindfully
Grilling is about more than food—it’s about connection, celebration, and savoring the season. By making a few simple adjustments, you can savor all your favorite summer flavors while promoting your long-term well-being.
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