Motivation: Kickstart the New Year by Tracking Your Macros
Looking for a little motivation to jumpstart your health and fitness goals?
Dr. Palermo has some expert advice: start tracking your macronutrients! If you’ve never considered the benefits of balancing proteins, fats, and carbohydrates, now is the perfect time to learn how to help you reach your wellness targets.
Why Counting Macros Matters
Macronutrients—often called “macros”—are the nutrients our bodies need in large amounts. They include:
- Protein: Essential for muscle maintenance and repair, as well as satiety and energy.
- Fats: Critical for hormone production, nutrient absorption, and overall health.
- Carbohydrates: The body’s primary source of quick energy, especially important for active individuals.
When you track your macros, you create a healthier eating roadmap that allows for variety and flexibility. By balancing these three components, you can optimize your nutrition, maintain steady energy levels, and set yourself up for successful weight management or muscle gain—whatever your goal.
Join Our Interactive Cooking Class
Ready to take your macro knowledge to the next level? We’re excited to announce our first cooking class of the New Year, designed to help you learn how to plan, track, and create balanced, nutritious meals tailored to your needs. During this hands-on, interactive experience, you’ll:
- Discover practical tips for macro tracking
- Explore strategies for balancing proteins, fats, and carbs
- Gain confidence in meal planning and prep
- Taste delicious recipes that fit your unique lifestyle and goals
Class Details
- Date: Tuesday, January 14th
- Time: 6:00 PM – 7:30 PM
- Price: $35 (Thrivers receive a 15% discount)
You can register directly through the Mindbody app or give us a call at 704-390-7150, ext. 2, to secure your spot.
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Make Meal Planning Simple and Delicious
At Thrive, our goal is to help you live a healthier, happier life. Tracking macros doesn’t have to be complicated or restrictive. With the right knowledge and a few easy strategies, you’ll find it possible to enjoy your favorite foods while moving closer to your wellness goals.
Start your journey to better nutrition, and sign up for our cooking class today. We look forward to seeing you there and helping you make 2025 your healthiest year yet!
