Eating to meet your macros—protein, fats, and carbohydrates—starts with careful planning and tracking.
Once you understand your needs, creating balanced, nutritious meals becomes simple. Join the Thrive group for this interactive class, where we’ll help you determine your macro requirements and guide you through delicious meal planning that fits your goals.
Date: Tuesday, January 14th
Time: 6:00 PM – 7:30 PM
Price: $35 (Thrivers receive a 15% membership discount)
Register via the Mindbody app or call 704-390-7150, ext 2.
