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Monday Motivation | Benefits of Cooking at Home

Thrive Carolinas / Healthy Eating  / Monday Motivation | Benefits of Cooking at Home

Monday Motivation | Benefits of Cooking at Home

Ever wonder what you are doing to your body when you eat out all the time?

According to a study conducted by the American Cancer Society, people consume a minimum of 200 more calories daily if they eat out often rather than cooking at home. Join Dr. Tracy Larson as she shares more benefits to stay home and cook for you and your family.

https://vimeo.com/349134695

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Stephen Fogg

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