Why essential fatty acids are important to brain health
Most commonly found in fish, essential fatty acids play an important role in brain health and are the building blocks necessary for your body to function properly. Many experts discuss the positive impact of these fats on the cardiovascular and immune systems, but essential fatty acids impact neurocognitive health as well. Essential Fatty Acids and Brain Health Essential Fatty Acids are vital to brain health from conception into old age. The addition of this fat in the diets of pregnant women led to higher IQ and cognitive abilities in infants. It also was found to improve the vision of newborns. But the benefits don’t apply only to pregnancy. Essential Fatty Acids can slow cognitive decline, improve vision, and are essential to normal brain functioning at any age. A 2018...