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Weight Management

Thrive Carolinas / Weight Management (Page 3)

Vegan Lasagna Rolls

February 25, 2020
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Healthy Eating, In The Kitchen, Uncategorized, Weight Management

  Ingredients: 2 medium eggplants sliced lengthwise or 12 lasagna noodles, boiled 2 medium lemons, juiced 1 12- ounce block extra-firm tofu 3 TBSP Nutritional Yeast 1/2 Cup Fresh Basil 1 TBSP Dried Oregano 2-4 TBSP Olive Oil 1 TSP Salt + Pepper 2-3 cups marinara Directions: Preheat oven to 425 degrees Salt eggplant slices on both sides and arrange in a colander in the sink Rinse salted eggplant slices well and dry thoroughly between two clean absorbent towels. Lay a baking sheet on top and place something heavy on top to absorb excess moisture. Arrange slices on 1-2 baking sheets in an even layer and bake oven for 13-15 minutes. Set aside and reduce heat to 375 degrees F (190 C). While eggplant is baking, add all tofu filling ingredients to a food processor...

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Instant Pot Chicken Pad Thai

February 18, 2020
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Healthy Eating, In The Kitchen, Uncategorized, Weight Management

Looking for an easy and flavorful dinner with healthy ingredients and very little clean-up? Try this delicious Instant-Pot Chicken Pad Thai! Ingredients: 2 tbsp olive oil 2 chicken breasts, diced 4 cloves garlic minced 3 tbsp low-sodium soy sauce or tamari 1/2 cup jarred pad thai sauce (I like Thai Kitchen brand) 1 1/2 cups water 7 oz rice noodles 1 cup Carrot matchsticks 1/2 each red and yellow pepper, sliced 4 green onions, sliced 1/3 cup chopped peanuts 1/3 cup fresh chopped cilantro Directions: Add olive oil, chicken, garlic, soy sauce, pad thai sauce, water, and rice noodles to Instant Pot in that order, leaving noodles floating slightly above other ingredients. Set to manual and pressure cook on high for 2 minutes. Instant Pot will take about 10 minutes to pre-heat and then 2 minutes to cook. When complete, press cancel and do a quick release of the...

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Salmon Burgers with Avocado Salsa

February 4, 2020
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Healthy Eating, In The Kitchen, Uncategorized, Weight Management

This easy and healthy salmon burger is a family favorite! Ingredients for Salmon Burgers: 1 lb salmon fillet (skin removed) 1 cup fresh breadcrumbs (see note) 1/4 cup chopped cilantro or parsley 2 eggs 1/4 cup mayonnaise 1 tbsp lemon juice 1 tsp mustard 1/2 tsp. salt 1/2 tsp. pepper olive oil for greasing the pan or grill Ingredients for Avocado Salsa: 1 large avocado, chopped 1/3 cup chopped red onion 1/4 cup chopped fresh cilantro 1 lime, juiced 1 tbsp extra virgin olive oil salt and pepper Directions: Chop the salmon fillet into small pieces (about 1/4 inch) and transfer it into a medium mixing bowl. Gently stir in the rest of the ingredients. Let the mixture rest for 5-10 minutes. Heat a little oil in a large non-stick grill pan over medium heat. Divide the salmon mixture into 6 and form neat patties (I used a 1/2 cup as a measure). Fry/grill the...

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Monday Motivation: High Fructose Corn Syrup

February 2, 2020
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Dr TL, Healthy Eating, Healthy Life, In The Kitchen, Monday Motivation, Weight Management

This man-made sweetener is a staple of the American diet and can cause many problems for our long term health care. Learn more from Dr. Tracy Larson in this Monday Motivation https://vimeo.com/388590537 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]  ...

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Monday Motivation: Health Benefits of Cruciferous Vegetables

January 21, 2020
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Dr AF-Functional Medicine, Functional and Integrative Medicine, Healthy Eating, Healthy Life, In The Kitchen, Monday Motivation, Uncategorized, Weight Management

Cruciferous vegetables such as broccoli, red cabbage, and cauliflower are packed full of health benefits. These superfoods are high in fiber, antioxidants, and promote your body's ability to detox. Studies also show that they help decrease the risk of certain cancers. Learn more from Dr. Fletcher in this Monday Motivation https://vimeo.com/385283660 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]  ...

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Gluten-Free Rosemary and Thyme Loaf

January 21, 2020
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Healthy Eating, In The Kitchen, Weight Management

INGREDIENTS Dry: 2 1/4 cups almond meal 1/4 cup ground flaxseed 1 tsp baking soda 1 tsp fine salt Wet: 4 large eggs (or 5 small) 1½  tbsp coconut nectar 1½  tbsp coconut oil 1 tbsp apple cider vinegar Herbs (fresh): 2 tsp fresh thyme leaves, pulled of stem 2 tsp fresh rosemary, pulled off stem, finely chopped Additional herbs are optional   DIRECTIONS Preheat the oven to 350°F. In a large mixing bowl, combine the dry ingredients and blend with a whisk for one minute, until very well combined.  Add the wet ingredients and mix until well combined, and smooth as can be, about 1 minute. Once base is mixed well, add the fresh herbs. Stir in herbs, mix by hand for another 20-30 seconds, until herb mix is evenly distributed. ...

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Why Magnesium Matters…

January 16, 2020
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Dr NP, Healthy Eating, Healthy Life, Lifestyle Medicine, Nancy's articles, Safe & Effective Supplements, Uncategorized, Weight Management

Magnesium is an essential mineral and is the fourth most abundant mineral used in the body. It is an essential cofactor for over 300 enzymatic systems in the body that regulate biochemical reactions. Some of these include protein synthesis, muscle and nerve function, blood pressure maintenance, bone structure, energy production, memory, and detoxification. In 2015 the Food and Drug Administration concluded that Americans were under consuming magnesium and listed it as a “nutrient of concern”. Turns out over 60% of Americans are deficient in magnesium. The recommended RDA in men is 400 mg and in women is 310 mg. (older adults and athletes may need 20 – 50 mg more). Deficiency symptoms include anxiety and agitation, restless legs and muscle cramps, sleep disorders, abnormal heart rhythms, poor nail...

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Monday Motivation: Magnesium Levels

January 16, 2020
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Dr NP, Healthy Eating, Healthy Life, Lifestyle Medicine, Monday Motivation, Safe & Effective Supplements, Weight Management

Magnesium is vital during any detox program to maximize your body's ability to eliminate toxins. We often have a hard time getting enough magnesium into our diets. Dr. Palermo discusses ways to boost your levels and the benefits of each option in this Monday Motivation. https://vimeo.com/385268869 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]  ...

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Anti-Inflammatory Carrot Ginger Turmeric Smoothie

January 14, 2020
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Healthy Eating, In The Kitchen, Uncategorized, Weight Management

Turmeric is an anti-inflammatory agent. It’s an amazing spice to incorporate into your diet. Check out this bright and flavorful Carrot Ginger Turmeric Smoothie!   Ingredients: 1 Banana ½ Cup of Carrot Juice ½ TBSP of Ginger 1 Cup Frozen Pineapple 1 Cup of Almond Milk ¼ TSP of Turmeric 1 Cup of Ice   Directions: Blend until smooth! [maxbutton id="4" url="https://thrivecarolinas.com/wp-content/uploads/2020/01/Carrot-Ginger-Turmeric-Smoothie.pdf" text="Download Printable Recipe!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]  ...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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