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Oat Milk Recipe

Thrive Carolinas / Healthy Eating  / Oat Milk Recipe

Oat Milk Recipe

Oat Milk is all the rage these days since it’s a tasty dairy-free alternative! Even better, it can be easily made at home with the use of a high-powered blender. Save money and avoid preservatives by making your own. Check out this easy oat milk recipe!


  • 1 cup whole rolled oats (by GF oats if needed)
  • 6 cups of water
  • 4 teaspoons maple syrup
  • 1 teaspoon vanilla extract
  • Pinch of salt


  • Combine ingredients and blend thoroughly
  • Strain liquid with a fine-mesh strainer over a bowl
  • Pour strained milk into a carafe to be stored in the fridge
Madeline Groves

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