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Yellow Rice and Black Beans with Broccoli

Thrive Carolinas / Healthy Eating  / Yellow Rice and Black Beans with Broccoli

Yellow Rice and Black Beans with Broccoli

Yellow Rice and Black Beans with Broccoli

  • 1 large shallot, minced
  • 1 cup long-grain brown rice
  • 1 t minced ginger
  • 2 ½ cups vegetable broth
  • 2 t miso paste
  • 3 cups broccoli florets
  • 2 T nutritional yeast
  • 1 ½ cups cooked black beans ( 1 15.5 oz can)
  • 1 ¼ in turmeric root, grated or ¼ tsp ground
  • Avocado oil
  • ½ t coriander¼ t cumin
  • 1/8 t cayenne pepper

Heat 2 T avocado oil in a skillet over medium heat. Add shallots and ginger and cook for 1 minute. Add miso, nutritional yeast, turmeric, coriander, cumin, cayenne and rice. Mix well. Still in 2 cups broth slowly. Bring to a boil then lower heat to a simmer. Cover and cook for 35-40 minutes, stirring occasionally. Add broccoli and ½ cup broth. Cook 10 minutes. Stir in beans and stir well. Serve hot.
(Meat condiment: Add one to two cut-up chicken breasts or ½ lb of shrimp to pan while cooking shallots and ginger )

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Madeline Groves

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