“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.” – Robert Tew
Detoxing is not solely related to nutrition.
The act of mindfully detoxing should involve all aspects of your life. From letting go of what no longer serves you, to creating space for more things that bring joy into your life - mindfully detoxing your life is a wonderful act of self-respect. There are many ways to create space for renewal as you embrace this new decade with a healthier you.
Focus on one small area of each of these steps over the next month and you will be on your way!
Mental Detox: Mediation has such a profound effect on the body and mind.
Countless research studies support...
by Danna Faulds
It only take a reminder to breathe, a moment to be still, and just like that, something in me settles, softens, makes space for imperfections. The harsh voice of judgement drops to a whisper and I remember again that life isn't a relay race; that we will all cross the finish line; that walking up to life is what we were born for. As many times as I forget, catch myself charging forward without even knowing where I'm going, that many times I can make the choice to stop, to breathe, and be and walk slowly into the mystery
(2002 by Danna Faulds - Published in her book "Go In and In: Poems from the Heart of Yoga")
Do You Need a Password to...
Article courtesy CBS News
Numerous store brand supplements aren't what their labels claim to be, according to an ongoing investigation that subjected popular herbal supplements to DNA testing.
The investigation, led by New York Attorney General Eric Schneiderman, focused on a variety of herbal supplements from four major retailers: GNC, Target, Walmart and Walgreen Co. Lab tests determined that only 21 percent of the products actually had DNA from the the plants advertised on the labels.
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Ever wonder if those summer cherries are still sweet? Or how long Carrots can stay in the refrigerator?
Our Fresh Produce Delivery partner Farm Fresh Carolinas created a great resource to understand how to store your fresh fruits and vegetables for maximum longevity and freshness.
Download Produce Storage Guide
I advocate for using whole foods to nourish our bodies and restore to a positive relationship with food.
As a food and nutrition expert, I focus on personalized nutrition programs designed to promote healthy weight, disease management and sports performance. I work side-by-side with my clients to set goals then provide ongoing support with nutrition education and behavioral coaching — adapted to their learning style — so they have the motivation and capability to succeed.
I can translate the most current medical nutrition therapy into simple and practical changes for powerful results. I am currently in private practice helping people make permanent and lasting changes in their health using medical nutrition therapy and an intuitive eating approach.
My aim is to help clients set realistic...