Lifestyle Medicine Archives - Page 4 of 17

The Savvy Guide to Buying the Right Supplements

July 6, 2022

Lifestyle Medicine, Safe & Effective Supplements, Vitamins

The global supplement industry is booming. In 2019 sales topped $115 billion and that was prior to the pandemic when supplements sales really took off. The industry is huge and if you’ve ever searched for a supplement online or in the grocery store, you probably were bombarded with a million choices. It can be confusing to know which supplement is right for you–and which companies are misleading you about what’s actually in the bottle. Today, we’ll demystify why supplements are so confusing and give you the ultimate guide to selecting the most effective supplement for you. The Supplement Industry Four out of five people take at least one supplement, and many take more than one. The supplement industry is a multibillion industry with almost as many choices...

suppliments

Why Strength Work Needs to Be a Priority at Every Age

June 28, 2022

Exercise, Fitness, Functional and Integrative Medicine, Healthy Life, Lifestyle Medicine

By: Nancy Palermo “Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.” In 2020 the Baltimore Sun did an article on an 84-year-old grandmother, mother, and retired secretary, Ernestine Shepherd, who won the Guinness World record for the oldest female competitive bodybuilder in the world. This record won her the title of “6-pack Granny” What makes Ernestine’s story so amazing is she did not start working toward this goal until her mid-50s after the death of her sister. Prior to that she rarely visited a gym. Ernestine’s story is a great reminder that it is never too late to get in shape, and you are never too old to build muscle. There are many reasons we want...

muscle strength training

3 Benefits of Strength Training for Women Over 50

June 14, 2022

Exercise, Fitness, Health Hints, Healthy Life, Lifestyle, Lifestyle Medicine

You probably know some of the benefits of strength training, such as how it increases your physical strength and helps you lose weight faster. What you might not know is that those benefits increase as you age. In fact, strength training can help women over 50 improve their metabolism, fight muscle deterioration, and maintain good bone health. Let’s discuss the health benefits as well as how to get started with a strength training routine. Improve Your Metabolism The higher your muscle mass, the faster your metabolism will be. One of the best ways to increase your muscle mass, and thus speed up your metabolism, is strength training. Good metabolic health is crucial to a number of health functions, most famously maintaining a healthy weight or losing weight....

strength training

The Gut Brain Connection: Your Gut and Brain are More Connected than You Think

May 24, 2022

Healthy Life, Lifestyle Medicine

Have you ever felt butterflies in your stomach or hangry when you went too long without eating? We often feel emotions in our gut while poor gut health and chronic intestinal problems influence our mood and cognitive functioning. This is because of the gut-brain connection, one of the primary indicators of overall health. Today, we wanted to cover why this connection exists and the easy steps you can take to improve both your brain and gut health. What is gut-brain health? First off, what exactly is gut-brain health? It’s the idea that your gut health directly impacts your brain health and vice versa. The biochemistry between the brain and the guts means they often communicate with each other, including sending messages back and forth about your mood,...

gut health

May is Mental Health Awareness Month

May 12, 2022

Dr SG, Healthy Life, Lifestyle, Lifestyle Medicine

[caption id="attachment_4834" align="alignleft" width="300"] Dr. Scott Greenapple[/caption] May is Mental Health Awareness Month, and April is Stress Awareness Month. So, we will combine a few theories, thoughts, and “tools” with helping people become aware and educated and offer some guidance for you or any you may know who suffers from these diseases. Globally, mental health issues are on the rise. From COVID, political unrest, the war in Ukraine, climate change, inflation, and government involvement in woman’s rights, there is a sense of angst with so much uncertainty and division among us. With that being said, I am not sure if I have ever witnessed in my lifetime more depression, anxiety, and general anxiety disorder (GAD) being reported in the media or seen in health care professional practices. Some...

greenapple mental health

Could An Elimination Diet Cure All Your Woes?

May 3, 2022

Healthy Eating, Healthy Life, Lifestyle Medicine

Fifty percent of Americans believe they have some form of food sensitivity yet until recently medical specialists did not give this any consideration. Gluten sensitivity has recently received the most attention with gluten-free foods lining aisles in the grocery and gluten-free options finding their way onto restaurant menus. Many people just decide they have intolerance and remove the food from their diet. Medical science is now recognizing that food sensitivities may be causing more than stomach aches, gas, and bloating. Some chronic conditions are now being blamed on the body’s reaction to certain “trigger” foods. Eliminating these “triggers” may help those suffering from chronic ailments including digestive problems and IBS, headaches, chronic sinus pressure and drainage, low energy, skin irritations, joint pain, and weight fluctuations...

elimination diet

Akkermansia Mucinophila: Your New Best Gut Friend

April 19, 2022

Dr NP, Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine, Nancy's articles, Vitamins, Weight Management

[caption id="attachment_4067" align="alignleft" width="251"] Dr. Nancy Palermo[/caption] In the past 15 years, there has been a great deal of attention on the gut microbiome. In fact, since 2013 there have been over 19,000 published papers on this topic. If you search PubMed you can see that numerous studies have shown associations of the microbiome with disorders like obesity, diabetes mellitus, autoimmune disorders, cancers, liver disease, inflammatory bowel disease, and even neurodegenerative diseases like Alzheimer’s. Recent genetic tools like DNA sequencing have helped researchers further characterize the composition of microbes in the gut and successfully delineated their specific roles. In 2004 researchers first isolated a gram-negative anaerobe called Akkermansia mucinophila in the Netherlands. They now know a great deal more about this gut bacteria and what they have learned...

akkermansia nancy

How Does Alcohol Affect Gut Health?

April 13, 2022

Dietitian Services, Health, Health Hints, Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine, Nutrition

Overindulging in alcohol damages a variety of bodily functions from your liver to your mental health. An often overlooked area affected by alcohol is your gut. But how exactly does alcohol affect your gut and what are the signs your gut isn’t happy with how much you’re drinking? Alcohol and the Gut Gut health is about more than your stomach–it can impact your mind, immune system, the risk level for certain types of cancer, and more. Basically, it’s one of the major determinants of health in your body. When you drink alcohol, it can affect your gut health in two primary ways. First, once it's metabolized, it will enter the small intestine and decrease intestinal permeability. This can lead to a leaky gut syndrome, a condition that can...

gut health

Getting to Know the ”P Vitamins”- Phytonutrients

March 22, 2022

Healthy Eating, Healthy Life, Lifestyle Medicine, Uncategorized

Most of us are familiar with macronutrients like carbohydrates, proteins, and fats and many are aware of micronutrients and vitamins. These are all listed on food labels and are components of a healthy diet. Few, however, are familiar with the phytonutrients and phytochemicals. Phytonutrients are plant-based compounds once referred to as Vitamin “P” Turns out these compounds have not been considered a vitamin and do not even have a daily recommended dose. Yet, phytonutrients have been at the forefront of nutritional research and the findings have many quite excited, but you will not find them listed anywhere on nutrition or food labels. We have been told to eat our fruits and vegetables because they are good for us, but researchers are learning the distinct properties of the phytonutrients...

p vitamins Phytonutrients

What is a Whole Food Plant-Based Diet?

March 15, 2022

Healthy Life, Lifestyle Medicine

The whole food plant-based diet is recognized as one of the healthiest in the world. It decreases your chances of certain chronic conditions, facilitates weight loss, and improves your health overall. What exactly is the whole food plant-based diet? How does it impact your health beyond weight loss, and how can you incorporate it into your lifestyle? What is a whole food plant-based diet? The word diet might be deceiving because it’s not a diet at all; the whole food plant-based diet is a loose set of guidelines that act as a lifestyle. This diet can vary greatly and can work for vegetarians, vegans, and those who want to keep some meat in their diet. No matter how you choose to customize it, the whole food plant-based diet has some...

« Previous Page Next Page »

Women’s Care

Women’s Care

Women’s Care

Women’s Care

Lifestyle Medicine

The Savvy Guide to Buying the Right Supplements

Why Strength Work Needs to Be a Priority at Every Age

3 Benefits of Strength Training for Women Over 50

The Gut Brain Connection: Your Gut and Brain are More Connected than You Think

May is Mental Health Awareness Month

Could An Elimination Diet Cure All Your Woes?

Akkermansia Mucinophila: Your New Best Gut Friend

How Does Alcohol Affect Gut Health?

Getting to Know the ”P Vitamins”- Phytonutrients

What is a Whole Food Plant-Based Diet?

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Roasted Cauliflower Hummus Dip

Contact

Welcome to Thrive

Working Hours

Cart

Women’s Care

Women’s Care

Women’s Care

Lifestyle Medicine

Contact