
Pelvic Floor Health: Strengthen & Restore with Kegels and VTone
Pelvic floor health is essential for bladder control, sexual function, and overall well-being. Many women experience pelvic floor dysfunction due to childbirth, aging, or hormonal changes, leading to issues like urinary incontinence, vaginal laxity, and reduced sexual satisfaction.
While Kegel exercises are a well-known solution for strengthening pelvic floor muscles, some women need additional support. VTone by InMode is a non-invasive, FDA-approved treatment designed to restore pelvic floor strength through electrical muscle stimulation (EMS), providing an effective alternative to surgery or medication.
Learn More About Our Free Women's Event!
What Are Kegel Exercises & How Do They Help?
Kegel exercises are simple pelvic floor contractions that help:
- Improve bladder control and reduce urinary incontinence
- Support pelvic organ health and prevent prolapse
- Enhance sexual pleasure by strengthening vaginal muscles
How to Do a Kegel Exercise:
- Pretend you are stopping urine flow and contract your pelvic floor muscles.
- Hold for 10 seconds, focusing on lifting the muscles upward.
- Relax the muscles completely.
- Repeat 10 times, at least twice a day.
Tips for Effective Kegel Exercises:
- Engage the right muscles—avoid squeezing your thighs, buttocks, or abdomen.
- Don’t strain—Kegels should be gentle and controlled.
- Avoid crossing your legs while performing the exercises.
- Do not perform Kegels with a full bladder.
Results from consistent Kegel practice can appear within a few weeks to months. However, VTone offers an advanced, non-surgical option to enhance pelvic floor strength for those who struggle to see significant improvements.
VTone: A Next-Level Solution for Pelvic Floor Dysfunction
For women needing additional support beyond Kegels, VTone by InMode provides a gentle yet effective vaginal rejuvenation treatment that restores pelvic muscle strength.
What Is VTone?
VTone is an FDA-cleared treatment that uses electrical muscle stimulation (EMS) to rehabilitate weak pelvic floor muscles. A small applicator is inserted into the vagina, delivering gentle yet powerful contractions to strengthen muscles and improve bladder control.
- Addresses stress, urge, & mixed urinary incontinence
- Restores vaginal muscle tone & tightness
- Enhances sexual function & sensitivity
- 100% non-invasive, painless & requires no downtime
Who Can Benefit from VTone?
Women experiencing:
- Urinary incontinence (stress, urge, or mixed)
- Vaginal laxity due to childbirth or aging
- Weak pelvic floor muscles affecting bladder and sexual health
- Pelvic floor dysfunction leading to discomfort or prolapse
How VTone Works
- A small electrostimulation device is gently inserted into the vaginal canal.
- The device delivers controlled electrical impulses to contract and strengthen pelvic muscles.
- These contractions mimic and enhance the effects of traditional Kegel exercises.
VTone can be combined with FormaV, a radiofrequency-based treatment, for optimal vaginal rejuvenation and tightening.
What to Expect: VTone Treatment & Results
- Number of Sessions: Most women require two sessions per week for four weeks to achieve optimal results.
- Procedure Length: Each session lasts 20-30 minutes.
- Comfort Level: Painless treatment with a mild tingling or contracting sensation.
- Downtime: No recovery time needed—resume daily activities immediately.
Visible Results
- Within 2 weeks: Noticeable improvement in bladder control and vaginal tightness.
- Continued improvement: Results build over time as collagen and muscle fibers strengthen.
Post-Treatment Care:
- Avoid intercourse for 3-7 days after treatment.
- Keep the area moisturized using coconut oil or doctor-recommended creams.
Why Choose VTone Over Traditional Kegels?
While Kegels are effective for some, many women struggle with weak muscle engagement, improper technique, or limited results. VTone ensures:
- Stronger contractions than manual Kegels
- Precise muscle targeting for faster results
- A guided, medical-grade solution
VTone is ideal for postpartum recovery, menopause-related vaginal changes, and women looking for a proactive approach to intimate wellness.
Take Control of Your Pelvic Health Today
Pelvic floor dysfunction can impact bladder control, confidence, and overall quality of life, but you don’t have to live with discomfort. Whether you choose Kegels, VTone, or a combination of both, taking proactive steps to strengthen your pelvic floor can lead to lasting improvements.
Ready to restore your pelvic health?
Call the front desk to schedule a consultation today to see if VTone is right for you!