Breakfast: The Most Important Meal of the Day?
At Thrive, we’re often asked: Is breakfast really the most important meal of the day? Since childhood, many of us have been told that eating a good breakfast sets the tone for the entire day. But how much of that is fact—and how much is clever marketing? A Brief History of Breakfast Historically, breakfast wasn't always a daily staple. Ancient civilizations like the Romans typically ate one meal a day, skipping breakfast entirely. In the Middle Ages, adults often avoided breakfast, associating it with gluttony—though children were the exception. It wasn’t until the 17th and 18th centuries that breakfast became more common, primarily among the wealthy. Simple foods like bread, butter, tea, and coffee dominated morning meals. The Industrial Revolution of the 19th century changed everything. With stricter work schedules,...
