Healthy Eating Archives - Page 3 of 20

How Does Alcohol Affect Gut Health?

April 13, 2022

Dietitian Services, Health, Health Hints, Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine, Nutrition

Overindulging in alcohol damages a variety of bodily functions from your liver to your mental health. An often overlooked area affected by alcohol is your gut. But how exactly does alcohol affect your gut and what are the signs your gut isn’t happy with how much you’re drinking? Alcohol and the Gut Gut health is about more than your stomach–it can impact your mind, immune system, the risk level for certain types of cancer, and more. Basically, it’s one of the major determinants of health in your body. When you drink alcohol, it can affect your gut health in two primary ways. First, once it's metabolized, it will enter the small intestine and decrease intestinal permeability. This can lead to a leaky gut syndrome, a condition that can...

gut health

Getting to Know the ”P Vitamins”- Phytonutrients

March 22, 2022

Healthy Eating, Healthy Life, Lifestyle Medicine, Uncategorized

Most of us are familiar with macronutrients like carbohydrates, proteins, and fats and many are aware of micronutrients and vitamins. These are all listed on food labels and are components of a healthy diet. Few, however, are familiar with the phytonutrients and phytochemicals. Phytonutrients are plant-based compounds once referred to as Vitamin “P” Turns out these compounds have not been considered a vitamin and do not even have a daily recommended dose. Yet, phytonutrients have been at the forefront of nutritional research and the findings have many quite excited, but you will not find them listed anywhere on nutrition or food labels. We have been told to eat our fruits and vegetables because they are good for us, but researchers are learning the distinct properties of the phytonutrients...

p vitamins Phytonutrients

Oven Roasted Balsamic Beets

March 21, 2022

Healthy Eating, Healthy Life, In The Kitchen

These Oven-Roasted Balsamic Beets are delicious and can be simply prepared which intensifies their natural sweetness. Toss them in a tart and syrupy balsamic reduction. Beets are a nutritional powerhouse – they cleanse the body, are chock-full of vitamins, minerals, and antioxidants, and a great source of energy! Thanks to our friends at The Institute of Functional Medicine for sharing this recipe great for serving as side dishes, snacks, and tossing over salads. Ingredients: (Servings: 2, Calories: 77) 1 bunch trimmed beets (about 4 beets) 1 tablespoon balsamic vinegar 2 pinches sea salt 2 pinches black pepper Directions: Preheat oven to 400°F. Gently scrub beets, and pat dry. Wrap in foil, and roast until tender (about 1 hour). Let cool, then peel and dice. Place beets in a medium...

balsamic roasted beets easy-to-make recipe healthy eating oven-roasted beets

Simple Almond Milk Recipe

February 19, 2022

Healthy Eating, Healthy Life, In The Kitchen

Almond milk is delicious and entirely customizable! This simple recipe is perfect for cereal, baking, and drinking straight alongside baked goods. Thanks to our friends at The Institute of Functional Medicine for sharing Ingredients: (Servings: 3, Calories: 60) ½ cup raw almonds 4 cup purified water 2 tablespoons pure maple syrup (optional) Pinch of sea salt Directions: Soak almonds and 1 cup purified water in a blender, at room temperature, for about 6 hours. After the almonds have soaked and using a strainer, drain off water and rinse well under running water. Add almonds back to blender with 3 cups purified water, maple syrup (optional), and sea salt. Blend on high for 2-3 minutes. Strain with cheesecloth or strainer with fine holes, and pour into a container, squeezing...

almond milk customizable recipe healthy eating

Why Your Diet Should Include Magnesium for Your Heart Health

February 16, 2022

Health Hints, Healthy Eating, Healthy Life, Lifestyle Medicine, Vitamins

We often discuss how calcium makes our bones stronger or that vitamin C improves our immune system. But magnesium is just as vital and important to add to your diet. Magnesium promotes good cardiovascular health and keeps your heart beating right. Magnesium is a mineral that is responsible for many functions in the body. It helps keep nerves and muscles working, keeps bones strong, and helps control blood sugar. It also is necessary for maintaining normal blood pressure and a steady heartbeat. In a 2019 review in Cardiology Research and Practice, researchers found those who have low levels of magnesium in their blood have a higher risk of cardiovascular disease. In particular, the researchers found low levels of magnesium were present in those with a higher risk...

Magnesium

Broiled Lamb Chops with Rosemary

November 2, 2021

Healthy Eating, Healthy Life, In The Kitchen

Rosemary has this incredibly aromatic woody flavor and these lamb chops soak all of that flavor right up! Thanks to our friends at The Institute of Functional Medicine for sharing this recipe that is as delicious as it is easy to make. Ingredients: (Servings: 4, Calories: 194) 4 lamb chops (lean) 2 teaspoons olive oil 1 teaspoon dried rosemary ½ teaspoon sea salt ½ teaspoon pepper Directions: Preheat the broiler. Drizzle oil over lamb chops and rub to coat them. In a small bowl, mix together the salt, pepper, and dried rosemary, and season both sides of the lamb chops. Rub spices into chops. Move the lamb to a broiler pan, and broil for 8-10 minutes. Flip once during cooking. When done, lamb should be only slightly pink...

broiled lamb chops healthy eating ROSEMARY

We’re Nuts about staying Healthy – Here’s Why

November 1, 2021

Blog, Dietitian Services, Dr AF-Functional Medicine, Dr NP, Dr SG, Dr TL, Health Coaching, Healthy Eating, Healthy Life, In The Kitchen, Lifestyle Medicine

Sometimes you feel like a nut, sometimes you don’t. Nuts are a great way to get a dose of heart-healthy fat, as well as a mix of valuable vitamins and minerals. The National Center for Biomedical Information states that “by virtue of their unique composition, they are likely to beneficially impact health outcomes.” Research suggest that regular nut consumption is unlikely to contribute to obesity and may even help in weight loss! But that doesn’t mean that you should eat handful after handful. Instead (like most things), moderation is key. Ideally, a serving should be about the size of a golf ball. All nuts are not created equal. Many are high in fat content. They are one of the natural plant foods richest in fat. Nuts are beneficial because...

cashews flavonoids healthy eating healthy food nuts

Eat Greens Every Day and Build an Internal Rainforest

September 26, 2021

Blog, Dietitian Services, Healthy Eating, Healthy Life, In The Kitchen

Have you ever gone through your week, and realized that you didn’t eat any greens? I used to do this and then would crowd in a salad here or there thinking that was enough. But was it enough? NO! We should be eating greens EVERY day, with EVERY meal. Sounds strict, and I know a plate of greens isn’t as much fun to eat as a plate of French fries. Let’s move past what our taste buds want and move forward to what our bodies need as a WHOLE. We need greens. Greens help build your internal rainforest and strengthen the blood and respiratory system. They act as a systemic purification, or detoxification, for our body, and help to balance our internal pH. Dark, leafy greens are essential...

arugula bok choy broccoli butter eat food greens healthy healthy eating healthy food kale okr spinach

The Next Blockbuster Drug for Alzheimer’s Disease is Prevention

July 6, 2021

Dr NP, Healthy Eating, Healthy Life, Lifestyle

[caption id="attachment_4832" align="alignleft" width="300"] Dr. Nancy A. Palermo[/caption] Earlier this month the Food and Drug Administration approved the drug Aduhelm (scientific name aducanumab, pronounced add-you-can-you-mab) through its accelerated drug approval program. This is the first Alzheimer’s drug to pass through the FDA in over 18 years which should be a cause for celebration, but many researchers disagree. The drug, aducanumab, produced by the company Biogen, is an IV-infused antibody developed to reduce amyloid plaques in the brain of Alzheimer’s patients. Amyloid plaques are collections of the abnormal inflammatory amyloid protein known to be the hallmark of the disease. While the data from the clinical trials have still not been released, early indications suggest the drug appears to address just the symptoms and not the disease itself … sound familiar? Additionally,...

alzheimer nancy

Cruciferous Vegetables

March 30, 2021

Dr AF-Functional Medicine, Healthy Eating, Healthy Life, Lifestyle Medicine

One of the best things you can do to improve your overall health is to start making small changes in your diet. 2021 brings a new year and an increased motivation to participate in cleaner eating, detox programs, and new exercise plans. We all know that eating fruits and vegetables is a foundation aspect of a healthy diet and lifestyle. Unfortunately, only about 1 in 10 Americans consume the recommended 5-9 servings of these foods a day. Despite the mounting evidence of the health benefits of including these in your diet, the vast majority of us are falling short. Making a small change in just this area of your health can have big results! One easy place to start is to expand the variety...

cruciferous vegetables

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Healthy Eating

How Does Alcohol Affect Gut Health?

Getting to Know the ”P Vitamins”- Phytonutrients

Oven Roasted Balsamic Beets

Simple Almond Milk Recipe

Why Your Diet Should Include Magnesium for Your Heart Health

Broiled Lamb Chops with Rosemary

We’re Nuts about staying Healthy – Here’s Why

Eat Greens Every Day and Build an Internal Rainforest

The Next Blockbuster Drug for Alzheimer’s Disease is Prevention

Cruciferous Vegetables

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Roasted Cauliflower Hummus Dip

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