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Healthy Eating

Thrive Carolinas / Healthy Eating (Page 10)

Gluten-Free Rosemary and Thyme Loaf

INGREDIENTS Dry: 2 1/4 cups almond meal 1/4 cup ground flaxseed 1 tsp baking soda 1 tsp fine salt Wet: 4 large eggs (or 5 small) 1½  tbsp coconut nectar 1½  tbsp coconut oil 1 tbsp apple cider vinegar Herbs (fresh): 2 tsp fresh thyme leaves, pulled of stem 2 tsp fresh rosemary, pulled off stem, finely chopped Additional herbs are optional   DIRECTIONS Preheat the oven to 350°F. In a large mixing bowl, combine the dry ingredients and blend with a whisk for one minute, until very well combined.  Add the wet ingredients and mix until well combined, and smooth as can be, about 1 minute. Once base is mixed well, add the fresh herbs. Stir in herbs, mix by hand for another 20-30 seconds, until herb mix is evenly distributed. ...

Why Magnesium Matters…

Magnesium is an essential mineral and is the fourth most abundant mineral used in the body. It is an essential cofactor for over 300 enzymatic systems in the body that regulate biochemical reactions. Some of these include protein synthesis, muscle and nerve function, blood pressure maintenance, bone structure, energy production, memory, and detoxification. In 2015 the Food and Drug Administration concluded that Americans were under consuming magnesium and listed it as a “nutrient of concern”. Turns out over 60% of Americans are deficient in magnesium. The recommended RDA in men is 400 mg and in women is 310 mg. (older adults and athletes may need 20 – 50 mg more). Deficiency symptoms include anxiety and agitation, restless legs and muscle cramps, sleep disorders, abnormal heart rhythms, poor nail...

Monday Motivation: Magnesium Levels

Magnesium is vital during any detox program to maximize your body's ability to eliminate toxins. We often have a hard time getting enough magnesium into our diets. Dr. Palermo discusses ways to boost your levels and the benefits of each option in this Monday Motivation. https://vimeo.com/385268869 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]  ...

Anti-Inflammatory Carrot Ginger Turmeric Smoothie

Turmeric is an anti-inflammatory agent. It’s an amazing spice to incorporate into your diet. Check out this bright and flavorful Carrot Ginger Turmeric Smoothie!   Ingredients: 1 Banana ½ Cup of Carrot Juice ½ TBSP of Ginger 1 Cup Frozen Pineapple 1 Cup of Almond Milk ¼ TSP of Turmeric 1 Cup of Ice   Directions: Blend until smooth! [maxbutton id="4" url="https://thrivecarolinas.com/wp-content/uploads/2020/01/Carrot-Ginger-Turmeric-Smoothie.pdf" text="Download Printable Recipe!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]  ...

Monday Motivation: Post Holiday Detox

If you're like most Americans, the time after the Holiday season is an ideal time to detoxify your body. The toxic load you typically take on during the holidays is usually higher than usual. January is a perfect time to lower this load by eating healthier, taking care of your body, exercising, and understanding how to remove toxic habits out of your life. Learn more about your Post-holiday detoxification in this Monday Motivation. https://vimeo.com/382923870 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]  ...

3 Ingredient Chocolate Almond Bark Recipe

3 Ingredient Vegan & Gluten-Free Chocolate Almond Bark Recipe is an easy recipe for thick pieces of indulgent chocolate bark packed with crunchy, roasted almonds. Thanks for our friends at Beaming Baker for this yummy recipe INGREDIENTS 1 3/4 cups vegan chocolate chips or chopped paleo chocolate (about 12 oz) 1/2 teaspoon coconut oil 1/2 cup unsalted, roasted almonds Optional Topping 1/4 cup unsalted, roasted almonds INSTRUCTIONS Line a small or medium baking sheet with wax paper or parchment paper. Clear some room in the refrigerator for this sheet. Set aside. To melt the chocolate, use the double boiler method or do the following. Add vegan or paleo chocolate and coconut oil to a medium, microwave-safe bowl. Heat in 20-second increments until melted. Stir in between heating increments, until smooth. Fold in almonds. Pour onto a prepared baking sheet. Using a rubber spatula, spread into...

Celiac Disease Thrive

Monday Motivation: Choline, What Is It & Why You Need It

Choline is an essential nutrient that is naturally present in some foods and available as a dietary supplement. Choline is a source of methyl groups needed for many steps in metabolism. The body needs choline to synthesize phosphatidylcholine and sphingomyelin, two major phospholipids vital for cell membranes.We don't often get enough Choline in our diets, Thrive's registered Dietitian Annette Habecker, RD, LDN shares more reasons why it is essential and how you can naturally get more Choline in your diet https://vimeo.com/379046345   [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]...

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Brain-Healthy Lentil Soup

Christina Ferrare recently published a book called Food for Thought which contains brain-healthy recipes. We're sharing one of her tasty recipes: South African Red Lentil Soup with Spiced Oil SPICED OIL: 1/3 cup extra virgin olive oil 1 small garlic clove smashed 2 teaspoons dried mint, crumbled 1 teaspoon paprika 2 teaspoons red pepper flakes ¼ cup chopped fresh cilantro INSTRUCTIONS: Add all of the ingredients into a Mason jar or small glass container with a lid. Shake well and set aside at room temperature until ready to use.   SOUP: 3 tablespoons of extra virgin olive oil 1 large yellow onion, chopped fine 2 garlic cloves, peeled and minced 1 teaspoon of salt and pepper 1 tablespoon of ground cumin 2 teaspoons ground coriander ¼ teaspoon ground ginger ¼ teaspoon ground cinnamon ½ teaspoon cayenne 1 tablespoon tomato paste 2 quarts chicken or vegetable broth 2 cups...

Monday Motivation: Prediabetic Prevention

Did you know that 1 out of 3 adults have prediabetes? Of those, 77% chance of progressing to diabetes in their lifetime. Studies show there are things we can do in our life to reverse the effects of prediabetes, including eliminating processed foods from our diet. Join Dr. Tracy to learn about what you can control with prediabetes in this Monday Motivation https://vimeo.com/375933492 [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become a Thriver!" ] [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation/" text="Catch Up On Motivation!" ]  ...

Monday Motivation: Perception and Mindset During the Holidays

During the holiday season, it's important to be thankful and grateful for what we have in this life. We now know that mindset and attitude can have direct influences on the successes at work and on the field. It's important to be thankful and grateful for what we have in this life. But we should not forget about the perceptions and mindset that decide how we look at situations and our health aggressions. Learn more from Dr. Fletcher and Palermo in this week's Monday Motivation. https://vimeo.com/375294270 [maxbutton id="4" url="https://thrivecarolinas.com/category/monday-motivation" text="Catch Up On Motivation!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]  ...

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