Mindfully Detox Your Life
“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.” – Robert Tew Detoxing is not solely related to nutrition. The act of mindfully detoxing should involve all aspects of your life. From letting go of what no longer serves you, to creating space for more things that bring joy into your life - mindfully detoxing your life is a wonderful act of self-respect. There are many ways to create space for renewal as you embrace this new decade with a healthier you. Focus on one small area of each of these steps over the next month and you will be on your way! Mental Detox: Mediation has such a profound effect on the body and mind. Countless research studies support...