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Kale Brussel Sprout salad with Avocado Caesar Dressing

Thrive Carolinas / In The Kitchen  / Kale Brussel Sprout salad with Avocado Caesar Dressing

Kale Brussel Sprout salad with Avocado Caesar Dressing

Experience a burst of fresh flavors with our Kale Brussel Sprout Salad, generously drizzled with a creamy Avocado Caesar Dressing.

This nutrient-packed dish combines the hearty crunch of kale and Brussels sprouts with the creamy goodness of avocado, creating a satisfying and wholesome salad for a vibrant and delicious meal.


  • 1 T ghee                                                               
  • 1 t Dijon mustard
  • ¼ c gluten-free panko bread crumbs                       
  • 1 t ground white pepper
  • 1 small ripe avocado                                                     
  • ¼ c olive oil
  • 3 T fresh lemon juice                        
  • 2 bunches lacinato kale, stemmed and chopped
  • 2 T parmesan, dairy-free or nutritional yeast
  • 12 oz fresh Brussels sprouts, thinly sliced
  • 1 T white miso
  • 2 garlic cloves, minced


  1. Melt ghee and allow it to brown. Add breadcrumbs and toast for 1-2 minutes. Transfer to a paper towel to cool.
  2. Combine avocado, lemon juice, nutritional yeast, miso, garlic, mustard, pepper, and salt in a food processor and combine until smooth. Add oil, blending well. Add additional oil if not the right consistency.
  3. Add kale to a large bowl. Use your hands to massage the dressing into the kale, then add Brussels and combine well. Top with toasted breadcrumbs.
Stephen Fogg

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