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Cauliflower Stir Fry

Thrive Carolinas / In The Kitchen  / Cauliflower Stir Fry

Cauliflower Stir Fry

Enjoy fresh vegetables and savory sauces in this Cauliflower Stir Fry recipe, where tender cauliflower florets take center stage in a deliciously wholesome and quick-to-prepare meal.

Stir Fry Ingredients:

  • 5 cups cauliflower florets
  • 1.5 cups snow peas
  • 2 T Avocado or coconut oil
  • 2 garlic cloves cut into thin slices
  • ¼ t salt
  • 1 t Kashmiri chili powder
  • 1 t garam masala
  • ¾ t garlic powder
  • 2 T fresh coriander leaves

Stir Fry Sauce:

  • 1 t Maple Syrup
  • ¾ T tamari
  • ¾ T apple cider vinegar


  • Mix together salt, chili powder, garam masala, and garlic powder in a small bowl.
  • Add oil to stir fry pan. Add garlic and cauliflower. Cook over medium heat until florets are softened. Reduce heat.
  • Sprinkle with spice mix and mix well. Add stir-fry sauce and increase heat. Stir fry until sauce is incorporated.
  • Top with fresh cilantro and serve.
Stephen Fogg

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