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Apple, Kohlrabi & Jicama Salad

Thrive Carolinas / In The Kitchen  / Apple, Kohlrabi & Jicama Salad

Apple, Kohlrabi & Jicama Salad

Enjoy this simple Apple, Kohlrabi, & Jicama Salad, combining sweet apples, crunchy kohlrabi, and jicama in a light citrus vinaigrette. Perfect as a quick, healthy lunch or side dish.

Jicama is a great source of antioxidants, which reduce oxidative stress (wear and tear) in the body. Oxidative stress has been linked to chronic illness. 



  • 1 c. shredded Napa cabbage
  • 2 c. kohlrabi cut into matchsticks
  • 2 tsp. sea salt
  • 1 c. shredded red cabbage
  • 2 c. Granny Smith apple cut into matchsticks
  • 1 c. jicama root cut into matchsticks
  • ¼ tsp. white pepper
  • ¼ c. minced parsley
  • ¼ c. parsley leaves, whole

Citrus Dressing

  • ¼ c. fresh lime juice
  • ½ tsp. rice vinegar
  • 1 tbsp. GF soy sauce
  • 1 tsp. coconut sugar
  • ½ c. avocado oil


  1. Add all ingredients to a small bowl and whisk to make the dressing. Makes ½ c. Store in an airtight container and set aside.
  2. Put shredded cabbage into a large colander and sprinkle with salt. Massage salt into cabbage and let sit for 1 hour. Rinse cabbage with cold water and drain well.
  3. Transfer cabbage to a bowl and add apple, kohlrabi, jicama, pepper, and minced parsley. Mix well. Toss with citrus dressing and serve.
Thrive Carolinas

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