Tex Mex Scramble

This morning scramble is packed with protein  (33 gm per serving) and will keep you satiated until your next meal.

We know we need to prioritize protein, and getting 30+ grams of protein in our first meal of the day is especially important. If you want to find creative ways to boost your protein intake, join us for our cooking class this month, “Everything Protein,” on 3/26/24 at 6 pm.

Ingredients:

• 2 whole eggs
• 4 T egg whites
• 1/4 cup low-fat cottage cheese
• 1/4 t cayenne pepper
• 1/2 cup black beans
• 1/4 cup chopped red onion
• 1/4 cup chopped tomatoes
• 1 T chopped cilantro and additional for garnish
• 1 oz cheddar cheese for garnish (optional)
• Guacamole and salsa for garnish (optional )
• Olive oil

Directions:

1. Place eggs and egg whites in a small bowl and whip together. Add in cottage cheese and cayenne pepper and whip until well mixed.
2. Place 1 T olive oil in a medium cooking skillet and heat.
3. Add the onion, tomatoes, and black beans and cook until fragrant and onions are translucent.
4. Add the egg mixture and cook through, mixing well to keep from sticking to the pan.
5. Plate and top with guacamole, cheese, salsa and cilantro.